{"title":"Anxiety Relief \u0026 Emotional Calm Collection","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003e“I feel anxious” • “I need to calm down” • “I’m overwhelmed”\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eDescription**\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eFeeling anxious, overwhelmed, or emotionally tense?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eThese Mindcool sessions are designed to calm the nervous system, reduce mental noise, and help you return to a steadier, more balanced state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eUse whenever you need to feel calm again.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"audiobook-learn-to-relax","title":"Audiobook: LEARN TO RELAX","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Learn_to_Relax_Snippet.mp3?738\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eBy Norman Brook and Emma Thurston This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that’s exactly what you are going to do as you listen to this recording.\u003c\/p\u003e\n\u003cp\u003eIn the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed relaxation session which will last for about 30 minutes. Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.\u003c\/p\u003e\n\u003cp\u003eIn the second part of the recording you will be taken step-by-step through a Progressive Muscular relaxation session which will also last for about 30 minutes. To get you to relax you are asked to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in the body. Eventually only a few seconds will be needed to achieve full body relaxation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31857817714825,"sku":"","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Learn_to_Relax_FRONT_1400_x_1400_300_dpi_2.jpg?v=1583512413"},{"product_id":"audiobook-this-thing-called-stress","title":"Audiobook: THIS THING CALLED STRESS","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/This_thing_called_STRESS_Snippet.mp3?810\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eTHIS THING CALLED STRESS\u003c\/p\u003e\n\u003cp\u003eBy Emma Thurston: Narrated by Emma Thurston\u003c\/p\u003e\n\u003cp\u003eTo help you to understand and reduce the physiological and psychological consequences of stress.\u003c\/p\u003e\n\u003cp\u003eThere are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others. This recording also provides useful information on the range of methods to combat the negative effects of stress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31857856741513,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/This_thing_called_STRESS_Cover.jpg?v=1583513327"},{"product_id":"audiobook-relax-escape-from-the-stress-in-your-life","title":"Audiobook: Gentle Relaxation — Anxiety Relief Session ESCAPE FROM THE STRESS IN YOUR LIFE 35 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Relax_ESCAPE_FROM_THE_STRESS_IN_YOUR_LIFE_Snippet.mp3?792\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: GENTLE RELAXATION — ANXIETY RELIEF SESSION ESCAPE FROM THE STRESS IN YOUR LIFE 35 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA soft, reassuring session designed to ease anxious tension without effort.\u0026amp;nbsp;This gently eases anxiety without you doing anything.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTo get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Norman Brook and Emma Thurston\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31857893867657,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_30.png?v=1774193441"},{"product_id":"audiobook-relax-forget-your-worries-and-let-go","title":"Audiobook: Quiet Overthinking — Mental Calm Session FORGET YOUR WORRIES AND LET GO 30 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Relax_FORGET_YOUR_WORRIES_Snippet.mp3?791\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: QUIET OVERTHINKING — MENTAL CALM SESSION FORGET YOUR WORRIES AND LET GO 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf thoughts keep looping, this session helps disengage the thinking mind and create mental space. If you can’t stop overthinking, try this.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA full 30 minute self-directed relaxation session guided by the hypnotic voice of Norman Brook.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSelf-directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhile initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Norman Brook and Emma Thurston\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31857921982601,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_27.png?v=1774193382"},{"product_id":"audiobook-angelic-relaxation","title":"Audiobook: Release Stress \u0026 Tension — Emotional Reset Session ANGELIC RELAXATION 30 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003cspan style=\"font-size: 8.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; background: lime; mso-highlight: lime; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003caudio controls=\"controls\"\u003e  \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Angelic_Rlaxation_Snippet.mp3?710\"\u003e\u003c\/audio\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp style=\"margin-bottom: .0001pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: RELEASE STRESS \u0026amp; TENSION — EMOTIONAL RESET SESSION ANGELIC RELAXATION 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA shorter session for moments when stress builds quickly: Helps the body drop out of fight-or-flight and into rest; Use this when stress builds up during the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Virginia Harton: From the best-selling audiobook: Meditation with your Angels and Archangels. This guided visualisation will help you to totally relax your body with the energy of angels.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stress and tension. The angel energy will help you to deeply relax each part of your body. Virginia will gently guide you with the healing energy of the angels to help you to simply relax and let go.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou deserve to have some “me time”. The angelic energy will flow through your body and give your body whatever it needs in this moment. Your body is constantly changing and your body loves to relax. Your body will benefit so much from this relaxation. The intention of this visualisation is that all stress and tension will be washed away with the help of the angels and your body and mind will feel totally relaxed and you will feel lighter and at ease within yourself.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePart Two of this presentation will allow you to experience an Angelic Chakra Bliss relaxation. Chakras are the energy centres located within and around your body which can get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thoughts can block their flow and positive thoughts help them to flow more freely. In this guided visualisation you will invoke the loving energy of the angels to gently cleanse your chakras and to deeply relax your body and mind. Virginia will gently guide you through it. You don’t have to do anything. Just relax. Smile. The intention of this chakra bliss relaxation is that all of your chakras will be cleansed and you will feel re-energised, revitalised, focused, and deeply grounded at the end.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858263261321,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_25.png?v=1774193232"},{"product_id":"audiobook-let-go-of-anxiety-the-life-you-want-through-meditation","title":"Audiobook: Calm Your Nervous System — Deep Emotional Relief LET GO OF ANXIETY 30 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Letting_go_of_Anxiety_The_Life_you_want_through_Meditation_Snippet.mp3?742\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: CALM YOUR NERVOUS SYSTEM — DEEP EMOTIONAL RELIEF LET GO OF ANXIETY 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFeeling overwhelmed or on edge? This Mindcool session is designed to settle the nervous system and ease emotional tension. As the sound gently slows your breathing and quiets mental activity, a sense of calm begins to return.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUse when: anxious, overwhelmed, and emotionally tense.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Virginia Harton: Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation, specifically how to let go of anxiety and achieve chakra balance and full relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio includes two full meditation sessions: Firstly to help you to let go of anxiety and second to clear your chakras and bring full body relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFirst: Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive thinking helps them flow freely. In this meditation you will cleanse and clear your 7 major chakras. Virginia Harton will gently guide you through each chakra during this guided meditation. The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel total body relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858319589513,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_24.png?v=1774193294"},{"product_id":"audiobook-yoga-nidra-self-empowerment","title":"Audiobook: Feel Safe \u0026 Calm — Nervous System Support YOGA NIDRA SELF EMPOWERMENT 30 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Yoga_Nidra_Self_Empowerment_single_Snippet.mp3?822\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: FEEL SAFE \u0026amp; CALM — NERVOUS SYSTEM SUPPORT YOGA NIDRA SELF EMPOWERMENT 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio experience encourages a sense of internal safety and calm, helping anxiety subside naturally. This helps your body feel safe again.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten and narrated by Virginia Harton.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFrom the best-selling audiobook: Yoga Nidra, for those seeking incredible calmness, quietness and clarity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs a meditation technique, Yoga Nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading you to access a greater field of awareness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this audio experience we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full Yoga Nidra meditations.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858514657417,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_32.png?v=1774193151"},{"product_id":"audiobook-yoga-nidra-total-stress-relief","title":"Audiobook: Restore Emotional Balance — Calm Mind Audio Therapy  YOGA NIDRA TOTAL STRESS RELIEF 30 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Yoga_Nidra_total_stress_relief_Snippet.mp3?821\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: RESTORE EMOTIONAL BALANCE — CALM MIND AUDIO THERAPY - YOGA NIDRA TOTAL STRESS RELIEF 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio experience is designed to bring you back to centre when emotions feel unsettled or heavy. This helps you feel emotionally balanced again.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten and narrated by Virginia Harton,\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is from the best-selling album – Yoga Nidra, for those seeking incredible calmness, quietness and clarity. This audio experience contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs a meditation technique, Yoga Nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading you to access a greater field of awareness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858534940809,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_26.png?v=1774193088"},{"product_id":"audiobook-yoga-nidra-emotional-healing","title":"Audiobook: Emotional Reset After a Hard Day — Deep Calm YOGA NIDRA EMOTIONAL HEALING 35 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Yoga_Nidra_Emotional_healing_Snippet.mp3?820\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: EMOTIONAL RESET AFTER A HARD DAY — DEEP CALM YOGA NIDRA EMOTIONAL HEALING 35 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRelease the emotional weight of the day and return to a calmer, steadier state. Use this after a difficult day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten and narrated by Virginia Harton.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFrom the bestselling album: Yoga Nidra, for those seeking incredible calmness, quietness and clarity. This audio experience contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhen practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs a meditation technique, Yoga Nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading you to access a greater field of awareness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858558828681,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_29.png?v=1774193031"},{"product_id":"audiobook-living-the-life-you-want","title":"Audiobook: LIVING THE LIFE YOU WANT","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Living_the_Life_you_want_Snippet.mp3?743\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eAudiobook: LIVING THE LIFE YOU WANT\u003c\/p\u003e\n\u003cp\u003eBy Dr Denis McBrinn Life Changing Behaviours to Help You Achieve What You want.\u003c\/p\u003e\n\u003cp\u003eThe aim of this Win at Life programme is to empower you to take practical steps along the road to Living the Life you want, starting today. All of us are capable of making positive changes in our lives, but often fear; our own limiting beliefs about ourselves and what others might say, holds us back from living the life we truly want and deserve.\u003c\/p\u003e\n\u003cp\u003eA basic human need is to grow and achieve at some level in our lives. But why is it some people appear to attain higher levels of achievement than others? Are they born that way? Is it just luck or are there some underlying principles behind success that anyone can apply to become more effective and fulfilled in any area of life?\u003c\/p\u003e\n\u003cp\u003eStudies of highly effective and successful people conclude that success is 80% attitudinal behaviours that can be learned and developed. The other 20% is down to the natural ability we are born with. Whilst the natural abilities we inherit in our DNA are important, it appears to account for only 20% of achievement. Psychologists conclude that what is much more significant are those attitudinal behaviours that high achievers have learned to do consistently. They have developed certain habits of behaviour, relating to the way they think and act, that is resulting in their higher than average levels of success, more than natural ability. The conclusions from the studies are that nurture is more important that nature. Therefore, irrespective of our natural ability, we can do the same to get more out of our lives just by changing the way we think and feel about ourselves and situations.\u003c\/p\u003e\n\u003cp\u003eThis Win at Life programme introduces some of those \"life changing\" behaviours that will help you take full responsibility for realising your potential and achieving what you want from your working and personal life. It is about awakening to the potential power all of us have within and encouraging you to take practical steps to address the daily challenges.\u003c\/p\u003e\n\u003cp\u003eA life worth living is about finding what makes you come alive. It’s about acting on that knowledge to align your daily life with what you love and value. By asking important, sometimes difficult, questions of yourself; releasing limiting beliefs and identifying your barriers, you are going to discover the authentic person that is uniquely you! Your true self.You will gain a renewed sense of joy, enthusiasm and well-being when you are true to yourself and living the life you want.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858714509449,"sku":"","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Audio_CD_cover_V1.jpg?v=1583512484"},{"product_id":"audiobook-bouncing-back","title":"Audiobook: BOUNCING BACK","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Bouncing_Back_Snippet.mp3?806\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eBy Dr Denis McBrinn Helping you to bounce back from life’s set backs and to grow through adversity.\u003c\/p\u003e\n\u003cp\u003eBouncing back is about resilience. No one escapes falling down, But what ultimately defines us as human beings is how we rise after falling.\u003c\/p\u003e\n\u003cp\u003eThis personal development audiobook helps you to bounce back from life's setbacks and grow through adversity. In a world of constant change, we are often faced with the challenge of reinvention. This audiobook will provide practical guidelines for gaining strength and becoming more skilful at handling life's difficulties, including: organisational change; redundancy; divorce; separation; retirement; bereavement; debt; ill health and accidents.\u003c\/p\u003e\n\u003cp\u003eResilience is the inner strength that enables us to grow through difficulty and adversity and become a better person. No one escapes pain, fear and suffering. It is all part of being human. Yet from pain can come wisdom; from fear courage and from suffering can come strength – if we develop the power of resilience. Mankind has known this for thousands of years. All the great religious and philosophical teachers have taught about enduring the storms of life to grow stronger in spirit. Storms make oak trees take deeper roots, in the same way that the storms of life can make the trees of our human spirit take deeper roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858782404745,"sku":"","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Bouncing_Back_V2_-_Copy.jpg?v=1583511950"},{"product_id":"audiobook-bouncing-back-overcoming-failure","title":"Audiobook: OVERCOMING FAILURE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Overcoming_Failure_Snippet_191061011682_28866a09-fcd9-4a9c-bd25-40a580174f1a.mp3?807\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eBouncing Back - OVERCOMING FAILURE\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBy Dr Denis McBrinn\u003c\/p\u003e\n\u003cp\u003eOvercoming failure is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to overcome failure by adopting a GROWTH attitude. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858811076745,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Overcoming_failure.jpg?v=1583511975"},{"product_id":"audiobook-bouncing-back-resilience","title":"Audiobook: RESILIENCE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Resilience_Snippet.mp3?804\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eBouncing Back - RESILIENCE\u003c\/p\u003e\n\u003cp\u003eBy Dr Denis McBrinn\u003c\/p\u003e\n\u003cp\u003eIn our culture we have been conditioned to fear failure. We hate to make mistakes, dislike criticism and don’t like to appear stupid in the eyes others. Whether it is in our careers, business, education, relationships, sport or in life generally, we don’t want others to think of us as failures. In some cases we will deny or cover things up rather than admit mistakes. It’s because everyone loves a winner. Everybody needs to love and to be loved. If we don’t win then the fear is that we may not be enough and we won’t be loved. But this is not reality. No one is perfect. No one is right all the time and no one wins all the time. Studies of very successful people reveal that they faced many setbacks and had many failures along the way to ultimate success.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858832474249,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Resilience.jpg?v=1583511990"},{"product_id":"audiobook-powerful-reiki-healing-meditation-for-fear-and-anxiety","title":"Audiobook: Powerful Reiki Healing Meditation FOR FEAR AND ANXIETY","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Powerful_Reiki_Healing_Meditation_for_Fear_and_Anxiety_Snippet.mp3?796\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003ePowerful Reiki Healing Meditation FOR FEAR AND ANXIETY\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eAnxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear.\u003c\/p\u003e\n\u003cp\u003eSurrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it’s meant to be right now.\u003c\/p\u003e\n\u003cp\u003eDuring this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life and react from a place of empowerment instead of a place of fear.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858909282441,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POWERFULREIKI_Fear_and_Anxiety_cover.jpg?v=1583512952"},{"product_id":"audiobook-powerful-reiki-healing-meditation-for-inner-confidence","title":"Audiobook: Powerful Reiki Healing Meditation FOR INNER CONFIDENCE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Powerful_Reiki_Healing_Meditation_for_Inner_Confidence_Snippet.mp3?797\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003ePowerful Reiki Healing Meditation FOR INNER CONFIDENCE\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eThis is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for inner confidence.\u003c\/p\u003e\n\u003cp\u003eAs you gently deepen your breath the divine light of Reiki washes your body and mind of any thoughts that cause you to feel less confident in yourself. The reiki flows into the garden of your unconscious mind healing negative thoughts and belief systems that cause you to lose confidence in yourself. You don’t have to know what they are as you totally trust the Reiki as it flows bringing positive change into your life. In this moment you visualise in your imagination that on the inside of your belly button there is a spark of light that represents your inner confidence. This light is expands as you open to the energy of your inner confident self. It’s like a radiant river of pure light in full flow illuminating your inner body and unconscious mind and opening you up more and more to the new confident you; opening you up totally to radiate with inner confidence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859055886473,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POWERFULREIKI_Inner_Confidence_cover.jpg?v=1583512966"},{"product_id":"audiobook-meditation-for-leaders-total-stress-relief","title":"Audiobook: Meditation for Leaders: TOTAL STRESS RELIEF","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Meditation_for_Leaders_Total_Stress_Relief_Snippet.mp3?776\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eMeditation for Leaders: Total Stress Relief\u003c\/p\u003e\n\u003cp\u003eThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.\u003c\/p\u003e\n\u003cp\u003eWhether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.\u003c\/p\u003e\n\u003cp\u003eThis audio presentation from Mindcool will provide you as a leader with practical ways to use meditation to combat the stress in your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859231162505,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Meditation_for_Leaders_Total_Stress_Relief_cover.jpg?v=1583512574"},{"product_id":"audiobook-surviving-redundancy","title":"Audiobook: SURVIVING REDUNDANCY","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Surviving_Redundancy_Snippet.mp3?809\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eSURVIVING REDUNDANCY\u003c\/p\u003e\n\u003cp\u003eClear Tips for getting Back on your Feet\u003c\/p\u003e\n\u003cp\u003eBy Dr Denis McBrinn; narrated by Sara Dylan\u003c\/p\u003e\n\u003cp\u003eLosing our job is something we all fear and it can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about. But remember it is jobs or roles that are made redundant – not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life. This audiobook provides hope for the person who is confronting redundancy for the first time and provides them with clear options and things to do to take control.\u003c\/p\u003e\n\u003cp\u003eContains a full reflective meditation to reinforce learning points.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859263013001,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Surviving_Redundancy.jpg?v=1583513269"},{"product_id":"audiobook-meditation-for-leaders-self-esteem","title":"Audiobook: Meditation for Leaders - SELF-ESTEEM","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Meditation_for_Leaders_Confidence_and_self_esteem_Snippet.mp3?773\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eMeditation for Leaders - Self-esteem\u003c\/p\u003e\n\u003cp\u003eThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.\u003c\/p\u003e\n\u003cp\u003eWhether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.\u003c\/p\u003e\n\u003cp\u003eThis audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is the energy of love will give your body and mind whatever you need in your life at this moment. All negative thoughts and belief systems that are effecting your confidence now and that you have believed to be true about yourself up to this point in your life will be gently and lovingly dissolved from your unconscious mind, and your unconscious mind will find new positive ways of being for you to feel good about yourself and give you confidence in any area of your life that you need at this time. You are somebody, you are unique you were born to make a positive difference in the world. You believe in your gifts and talents now through focused meditation you believe in you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861327233161,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Meditation_for_Leaders_Self_Esteem_cover.jpg?v=1583512515"},{"product_id":"audiobook-meditation-for-leaders-beat-anxiety","title":"Audiobook: Ease Panic \u0026 Anxiety — Immediate Calm Audio BEAT ANXIETY 20 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Meditation_for_Leaders_Beat_Anxiety_Snippet.mp3?774\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: EASE PANIC \u0026amp; ANXIETY — IMMEDIATE CALM AUDIO BEAT ANXIETY 20 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a supportive session for moments of rising anxiety; it helps the body feel safe again. It helps when anxiety starts rising.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAnxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861371994249,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_28.png?v=1774192863"},{"product_id":"audiobook-joy-by-dr-denis-mcbrinn-narrated-by-sara-dylan","title":"Audiobook: JOY","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Joy_Snippet.mp3?736\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003e This short audio presentation is designed to bring a clear definition of what joy is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of joy currently in your life. William Blake, the great English poet said \"Joy and woe are woven fine; A clothing for the soul divine\" There is joy in the world and there is woe in the world. Sara Dylan will look at joy and how you might bring more of it into your life. But no life is without sorrow. At times finding joy in life will seem elusive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861391491209,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/JOY_cover.jpg?v=1579283806"},{"product_id":"audiobook-sorrow-by-dr-denis-mcbrinn-narrated-by-sara-dylan","title":"Audiobook: SORROW","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Sorrow_by_Dr_Denis_McBrinn_Snippet.mp3?760\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003e\u003cspan class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m\" dir=\"auto\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThis short audio presentation is designed to bring a clear understanding of sorrow and how to deal with it. Sara Dylan will be gently leading you through reflection on the level of sorrow currently in your life.\u003c\/p\u003e\n\u003cp\u003eTragic events do not heed nor take consideration of our human feelings.\u003c\/p\u003e\n\u003cp\u003eIt is entirely normal to experience feelings of outrage, hurt and sorrow at such times.We may feel devastated, angry and want revenge.\u003c\/p\u003e\n\u003cp\u003eBut feelings of being wronged and hurt, while normal, can prolong our suffering.\u003c\/p\u003e\n\u003cp\u003eAlthough it is not easy, dealing effectively with sorrow requires us to accept, forgive and gradually let go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. 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You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861402271881,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Sorrow_Cover.png?v=1583513209"},{"product_id":"audiobook-balance-by-dr-denis-mcbrinn-narrated-by-sara-dylan","title":"Audiobook: BALANCE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/BALANCE_Snippet.mp3?711\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003e This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. \"Never get so busy making a living that you forget to make a life\" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance.\u003c\/p\u003e\n\u003cp\u003eThis audio presentation includes a mindfulness reflection exercise focusing on the achievement of balance in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. 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You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861629124745,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/balance-cover.jpg?v=1583511899"},{"product_id":"audiobook-love","title":"Audiobook: LOVE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Love_Snippet.mp3?744\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eBy Dr Denis McBrinn; narrated by Sara Dylan: This short audio presentation is designed to bring a clear understanding of love and how to allow more of it into your life. Sara Dylan will also be gently leading you through reflection on the level of love currently in your life. \"Do not feign affection. Neither be cynical about Love.....\" Max Erhmann. Love is humanity's most challenging and powerful emotion. Its presence or absence in our lives influences everything we feel, think, say, do and become. When we experience love we seem to be connected to the mysterious fabric of creation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861664678025,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LOVE_Cover.jpg?v=1583512502"},{"product_id":"audiobook-yin-and-yang","title":"Audiobook: YIN AND YANG","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Yin_and_Yang_by_Dr_Denis_McBrinn_Snippet.mp3?813\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eYIN AND YANG\u003c\/p\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to give you the opportunity to focus and reflect on the effects of recognising Yin and Yang in your life. \"Before day, there must be night. Before falling there must be rising.\" Tao de ching \u003cbr\u003e In ancient Chinese philosophy Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may actually be complementary in nature. The pulsation of energy between opposites creates the dance of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861668610185,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Yin_and_Yang_Cover.jpg?v=1583513407"},{"product_id":"audiobook-courage","title":"Audiobook: COURAGE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Courage_Snippet_2.mp3?720\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what Courage is, how to develop it, and to give you an opportunity to focus and reflect on the level of courage currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"Grant me the serenity to accept the things I cannot change and the courage to change the things I can.\" Reinhold Niebuhr\u003c\/p\u003e\n\u003cp\u003eCourage is one of the most important inner qualities we can develop to address our fears.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861676408969,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/COURAGE_Cover.jpg?v=1583512069"},{"product_id":"audiobook-mental-wellbeing","title":"Audiobook: MENTAL WELLBEING","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Mental_wellbeing_Snippet.mp3?745\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"Mens sana in corpore sano - A sound mind in a healthy body\" Juvenal\u003c\/p\u003e\n\u003cp\u003eThe practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness helps us to take notice of what is happening in the present moment.\u003c\/p\u003e\n\u003cp\u003eBy being more engaged with the present, we improve our focus on what really matters.\u003c\/p\u003e\n\u003cp\u003eThis improves understanding of our values, priorities and motivations.\u003c\/p\u003e\n\u003cp\u003eWe live in a constant stream of commentary running through our heads. But when we take notice and observe our mind, we are less likely to be controlled by negative thoughts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861679751305,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/MENTAL_WELLBEING_Cover.jpg?v=1583512788"},{"product_id":"audiobook-fear","title":"Audiobook: FEAR","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Fear_Snippet.mp3?726\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by DrDenis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what fear is, how to deal with it, and to give you an opportunity to focus and reflect on the level of fear currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"Fear can hold you prisoner. 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You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861694955657,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/FEAR_Cover.jpg?v=1583512164"},{"product_id":"audiobook-challenges","title":"Audiobook: CHALLENGES","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Challenges_Snippet.mp3?717\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges\" Eleesha\u003c\/p\u003e\n\u003cp\u003eThere is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way. We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.\u003c\/p\u003e\n\u003cp\u003eAnd major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eWhen something difficult and challenging happens to us, we have three choices. We can either allow the situation to define us for the rest of our lives. Let it destroy us. 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You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861737062537,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/CHALLENGES_COVER.jpg?v=1583512020"},{"product_id":"audiobook-esteem","title":"Audiobook: Let Go of Emotional Pressure — Calm \u0026 Release ESTEEM 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Esteem_snippet.mp3?724\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: LET GO OF EMOTIONAL PRESSURE — CALM \u0026amp; RELEASE ESTEEM 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHelps release stored emotional tension and restore a lighter internal state. 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You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861753806985,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_33.png?v=1774193541"},{"product_id":"audiobook-potential","title":"Audiobook: POTENTIAL","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/POTENTIAL_Snippet.mp3?754\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what potential is, how to harness it, and to give you an opportunity to focus and reflect on the level of personal potential currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"What One Can Be. One Must Be\" Abraham Maslow\u003c\/p\u003e\n\u003cp\u003eOur potential as human beings is closely associated with our human needs.\u003c\/p\u003e\n\u003cp\u003eThere is an emptiness in human hearts that can lead to anxiety, regret and disillusionment, when ignored. But a better understanding of our fundamental needs and their priorities, helps us to shape our destiny And experience a life of meaning and purpose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861763178633,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POTENTIAL_COVER.jpg?v=1583512912"},{"product_id":"let-there-be-light-living-courageously","title":"Audiobook: Let there be Light: Living Courageously - 1 OF 9 - GROW IN SPIRIT BY DEVELOPING COURAGE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_1.mp3?v=1632063047\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eLet there be Light: Living Courageously - 1 OF 9 - GROW IN SPIRIT BY DEVELOPING COURAGE\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" Living each day with courage is one of the most important spiritual qualities we can develop. It is one of the most important keys in helping us overcome fears and doubt, that hold us back from following Christ.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e This is number one of a set of nine short audio presentations with the over-arching theme of, practical thoughts and reflections on meeting the challenges of daily life - based on guidance from scripture. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":33678493188233,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT1Cover1400x1400.jpg?v=1632060993"},{"product_id":"audiobook-procrastination","title":"Audiobook: PROCRASTINATION","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Procrastination_Snippet.mp3?v=1632062236\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncate-long\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what procrastination is, how to take control of your procrastination on a daily basis, and to lead you gently into reflection on the level of procrastination currently in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"The things that matter most, must never be at the mercy of things that matter least\" Goethe\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne of the biggest obstacles to getting things done is procrastination.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508132520099,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/PROCRASTINATIONcoverimage1400x1400.jpg?v=1632053403"},{"product_id":"audiobook-coping-with-uncertainty","title":"Audiobook: COPING WITH UNCERTAINTY","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Coping_with_Uncertainty_Snippet.mp3?v=1632062962\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to cope with uncertainty, and to lead you gently into reflection on dealing with the level of uncertainty currently in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Worry is like a rocking chair - it gives you something to do, but doesn't get you anywhere.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEvents such as pandemics and other natural disasters remind us about the uncertainty in life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll life is fragile and each day is a journey into the unknown, giving rise to fear and anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508328472739,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/CopingwithUncertaintyCoverimage1400x1400.jpg?v=1632056047"},{"product_id":"audiobook-inner-strength","title":"Audiobook: INNER STRENGTH","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Inner_Strength_SNIPPET_172cf849-47a8-405b-8726-f43656559b39.mp3?v=1632062161\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our “invisible” means of support that helps us get through the toughest times.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt isn't something we are born with. Inner strength is like a small seedling, emerging from stony ground to grow in harsh conditions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is a spiritual quality that develops from the practice of self-discipline, belief, endurance and optimism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508370415779,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/InnerStrengthcover1400x1400.jpg?v=1632056461"},{"product_id":"audiobook-precious-time","title":"Audiobook: PRECIOUS TIME","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Precious_Time_Snippet.mp3?v=1632062219\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what time is and to give you the opportunity to focus and reflect on how you currently spend the precious time in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Time was away and somewhere else, there were two people, two glasses and one pulse\". Louis MacNeice\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe quality of the time we spend is not measured by clocks. It is measured by moments of carefree timelessness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCarefree timelessness is when time appears to stand still.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508407640227,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/PRECIOUSTIMEcoverimage1400x1400.jpg?v=1632056947"},{"product_id":"audiobook-let-there-be-light-living-courageously-two-of-nine-living-courageously-in-practice","title":"Audiobook: Let there be Light: Living Courageously - 2 OF 9 - LIVING COURAGEOUSLY IN PRACTICE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_in_practice_2.mp3?v=1632063047\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 2 OF 9 - LIVING COURAGEOUSLY IN PRACTICE\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" The Bible provides us with the inner strength and courage to walk on with hope in our hearts. Especially, when it is dark and the road is long and hard. We never walk alone, once we take the courage to walk through life, with Jesus. Living a more Spiritual Life has been described as taking the “The Road Less Travelled By”. It is not always an easy road, and many do not take that road. It is the difficult times in our lives, when we come to a crossroads, that we most need the courage to keep going - to take heart and trust that all will be well. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508911644835,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT2Cover1400x1400.jpg?v=1632061252"},{"product_id":"audiobook-let-there-be-light-living-courageously-three-of-nine-courage-is-the-corner-stone","title":"Audiobook: Let there be Light: Living Courageously - 3 OF 9 - COURAGE IS THE CORNER STONE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_3.mp3?v=1632063047\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eLet there be Light: Living Courageously - 3 OF 9 - COURAGE IS THE CORNER STONE\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" Courage is the corner stone of our Christian faith, because without courage it becomes very difficult to consistently live the values that Christ taught. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508929470627,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT3Cover1400x1400.jpg?v=1632061354"},{"product_id":"audiobook-let-there-be-light-living-courageously-four-of-nine-courage-and-fear","title":"Audiobook: Let there be Light: Living Courageously - 4 OF 9 - COURAGE AND FEAR","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_4.mp3?v=1632063047\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 4 OF 9 - COURAGE AND FEAR\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" Fear is a basic survival instinct that will always be with us on this human journey. Feelings of fear are perfectly normal and are nothing to be denied or ashamed off. Because we need fear for survival, fear will always be on guard and it has to be hyper-vigilant but it can be over-protective – if we let it. If we become a slave to fear, we will miss out on opportunities to grow spiritually and we won’t realise the life God wants us to experience. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508942872739,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT4Cover1400x1400.jpg?v=1632061465"},{"product_id":"audiobook-let-there-be-light-living-courageously-five-of-nine-courage-and-resilience","title":"Audiobook: Let there be Light: Living Courageously - 5 OF 9 - COURAGE AND RESILIENCE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_5.mp3?v=1632063047\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 5 OF 9 - COURAGE AND RESILIENCE\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" The importance of living courageously as Christians is that it enables us to become resilient. Resilience is the quality of being able to respond to the challenges of life with courage and become stronger. It allows us to us to get back in the fight every time we fall down. And no one escapes falling down, but what ultimately defines us as Christians is how we rise after falling. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508954472611,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT5Cover1400x1400.jpg?v=1632061554"},{"product_id":"audiobook-let-there-be-light-living-courageously-six-of-nine-courage-and-adaptability","title":"Audiobook: Let there be Light: Living Courageously - 6 OF 9 - COURAGE AND ADAPTABILITY","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_6.mp3?v=1632063047\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 6 OF 9 - COURAGE AND ADAPTABILITY\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" Adaptability is the ability to think and act flexibly in the face of changing and unexpected circumstances and is important to developing courage in our lives. In evolutionary terms adaptability is a key factor in survival. Having a rigid, inflexible approach to unexpected and challenging events is not a good strategy. Our lives and the world we live in are constantly changing and we must adapt. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508966138019,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT6Cover1400x1400.jpg?v=1632061635"},{"product_id":"audiobook-let-there-be-light-living-courageously-seven-of-nine-pray-for-courage","title":"Audiobook: Let there be Light: Living Courageously - 7 OF 9 - PRAY FOR COURAGE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_7.mp3?v=1632063047\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 7 OF 9 - PRAY FOR COURAGE\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" There is no greater force to live by than by living courageously. Living courageously is not easy and is something we must pray for. Scripture tells us, in Mark 11:23, 24 that the power of prayer can move mountains. “….. Whatever you ask for in prayer, believe that you have received it, and it will be yours.” Prayer gives us the courage, the strength and the endurance to live our lives, especially in times of fear and uncertainty. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508976230563,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT7Cover1400x1400.jpg?v=1632061722"},{"product_id":"audiobook-let-there-be-light-living-courageously-eight-of-nine-meditation-on-courage","title":"Audiobook: Let there be Light: Living Courageously - 8 OF 9 - MEDITATION ON COURAGE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_8.mp3?v=1632063047\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 8 OF 9 - MEDITATION ON COURAGE\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" Our modern lives can be very hectic and overwhelming. We tend to live in an intense, technological haze of consumerism; advertising and entertainment. We are so busy “making a life” that we have no time to truly live. Often we seem like “human doings” rather than “human beings”. How do we create some space and time for ourselves just to become quiet; to be still and to reflect on what truly matters? Meditation is an ancient practice that helps us to go inward and become still. “Be Still and Know that I am God.” Psalm 46:10 Stillness is the foundation of the soul and the language of the Holy Spirit. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508987076771,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT8Cover1400x1400.jpg?v=1632061815"},{"product_id":"audiobook-let-there-be-light-living-courageously-nine-of-nine-our-challenge","title":"Audiobook: Let there be Light: Living Courageously - 9 OF 9 - OUR CHALLENGE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_9.mp3?v=1632063047\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv\u003eLet there be Light: Living Courageously - 9 OF 9 - OUR CHALLENGE\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life.\" Our challenge is to live the Christian values of courage by putting the words of Scripture into action in our daily lives. The Bible is meant to help us to live our best possible life, in line with God’s will. But the words of Scripture are meaningless to us, unless we put those words into daily practice, and that requires courage and commitment. In reality, we are being challenged by God to make the Gospels truly meaningful and inspirational to our lives. Otherwise The Bible, without readers who are inspired to act out the Word, is just another book on the shelf. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508995760291,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHT9Cover1400x1400.jpg?v=1632061900"},{"product_id":"audiobook-emotion","title":"Audiobook: EMOTION","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Emotion_Snippet.mp3?v=1632126991\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy Dr Denis McBrinn: Narrated by Sara Dylan.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation is designed to bring a clear definition of what emotion is, how to understand the range of emotions, and to give you an opportunity to focus and reflect on the level of emotional struggle currently in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Emotions make us human. Denying them makes us beasts.\" Victoria Klein Emotion is what we feel within. It is a mental state arising from our nervous system's response to thoughts and experience.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEmotions are intertwined with mood, temperament, personality, disposition and motivation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMost of us struggle with our emotions, mainly because we were never really taught much about them. Yet emotions and how we use them have an enormous impact on our daily lives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41513407807651,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/EmotionCoverimage1400x1400.jpg?v=1632126889"},{"product_id":"audiobook-self-discovery","title":"Audiobook: SELF DISCOVERY","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Self_Discovery_Snippet.mp3?v=1632128936\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on your true identity and the purpose in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy continuously and genuinely asking ourselves, \"who am I?\" we will discover our inner compass.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSelf-discovery involves questions around who we are, what we are and why?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat is our true identity and purpose in life?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow do we ultimately define ourselves? What could the central theme of our life be?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis audio listening experience includes a guided reflection on self discovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41513544089763,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/SelfDiscoveryCoverimage1400x1400.jpg?v=1632128862"},{"product_id":"audiobook-let-there-be-light-living-courageously-set-1-9","title":"Audiobook: Let there Be Light; Living Courageously, SET 1-9","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Snippet_Let_there_be_light_Living_Courageously_1.mp3?v=1632063047\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLet there Be Light; Living Courageously, SET 1-9\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a set of nine short audio presentations with the over-arching theme of, practical thoughts and reflections on meeting the challenges of daily life - based on guidance from scripture.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach audio listening experience will include a meditation or reflection to support you as you strive to live courageously.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe messages should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe set of nine will include:\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGrow in spirit by developing Courage\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLiving courageously in practice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCourage is the corner stone\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCourage and fear\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCourage and resilience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCourage and adaptability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePray for courage\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMeditation on courage\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOur challenge\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41616452944035,"sku":"","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/LETTHEREBELIGHTLivingCourageously1-9CompleteSetCoverImage1400x1400.jpg?v=1633259388"},{"product_id":"self-help-audiobook-relaxation","title":"Audiobook: Settle Your Mind — Emotional Calm Audio RELAXATION 20 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/9781915391155_Relaxation_RETAIL_SAMPLE.mp3?v=1647517155\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: SETTLE YOUR MIND — EMOTIONAL CALM AUDIO RELAXATION 20 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIdeal when the mind feels busy and emotions feel unsettled. This settles a busy mind quickly.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis short audio presentation is designed to bring clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation. And the more we feel relaxed and at ease, the more enjoyable life becomes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHow this short audio learning experience works:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41623779770531,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_31.png?v=1774192675"},{"product_id":"new-audiobook-centred","title":"Audiobook: CENTRED","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/9781915391124_Centered_RETAIL_SAMPLE.mp3?v=1646831423\"\u003e\u003c\/audio\u003e\n\u003cp data-mce-fragment=\"1\"\u003e NEW Audiobook: CENTRED - Live in the HERE and NOW\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation is designed to bring a clear definition of what being centred is, how to recognise and use a centred state and to give you an opportunity to focus and reflect on the level of centeredness currently in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLiving a principled, healthy life; growing in spirit and realising your potential is always very challenging.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow do we keep our thoughts and actions grounded in the present moment, especially in uncertain times?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne useful antidote to stress is a simple process known as \"Centring\".\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42301605118115,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Centredcoverimage1400x1400.jpg?v=1646831219"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/collections\/CALM_ANXIETY.png?v=1774199819","url":"https:\/\/www.mindcool.com\/collections\/anxiety-relief-emotional-calm.oembed?page=2","provider":"Mindcool","version":"1.0","type":"link"}