{"title":"Energy, Vitality \u0026 Positive Mood Collection","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eMorning listening • motivation • lifting mood\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eWake up your mind and gently lift your mood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eThese sessions are designed to clear mental fog, restore lightness, and help you step into the day with clarity and positive energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eIdeal for mornings or whenever energy feels low.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"audiobook-be-fabulous-have-it-all","title":"Audiobook: Positive Mood Reset — Uplifting Sound Session BE FABULOUS - HAVE IT ALL! Full Album","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Be_Fabulous_Snippet.mp3?712?711\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003csection class=\"mc-product-header\"\u003e\u003c\/section\u003e\n\u003csection class=\"mc-prepurchase-help\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: POSITIVE MOOD RESET — UPLIFTING SOUND SESSION BE FABULOUS - HAVE IT ALL! FULL ALBUM\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to lift emotional heaviness and create a lighter, more positive inner state. This helps lift a low mood.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Brenda Shankey: A modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! Introduction narrated by Colin Day\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLearning how to have it all in today’s society can be pretty demanding. We expect to have the perfect life, well paid job, and beautiful home, top of the range car, stunning partner, perfect figure and youthful looks – Says who? Exactly: Where do we pick up our expectations of ourselves and indeed others? How come we demand so much from life and how come our expectations are so high? Welcome to Be Fabulous, the ultimate guide to contentment and realising you have it all right now just as it’s supposed to be. You can have it all, everything you want, hope, dream for and desire plus more… You can have the perfect you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTrack One – Introduction, Track Two – Having it all, Track Three - It’s all about you! Track Four - Make your life your daily business and being grateful, Track Five - Your daily 1 minute master class, Track Six - 20 minute morning supercharge, Track Seven – Morning meditation - a positive start to your day, Track Eight – Mindfulness to bust stress, Track Nine - How to manage difficult, traumatic situations, Track Ten -Talk to yourself positively every moment you can, Track Eleven – Evening meditation – leaving the busy day behind, Track Twelve - Coping with hardships and stress, Track Thirteen - Live, Love, Learn, Track Fourteen–Summary and Conclusion\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eListen to the morning meditation - a positive start to the day, and other tracks such as; morning supercharge and follow it up with other relevant tracks throughout the day to support you with stress and hardships. Listen to the track on talking to yourself positively and end with an evening meditation to leave the busy day behind.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31844230299785,"sku":"","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_47.png?v=1774198044"},{"product_id":"audiobook-smoking-cessation-the-life-you-want-through-meditation","title":"Audiobook: SMOKING CESSATION","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Smoking_Cessation_The_Life_you_want_through_Meditation_Snippet.mp3?759\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eSMOKING CESSATION: The Life You Want Through Meditation\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eImprove your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life.\u003c\/p\u003e\n\u003cp\u003eFirst, Smoking Cessation: Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult.\u003c\/p\u003e\n\u003cp\u003eSmoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer. Seventy per cent of smokers would like to quit smoking, and 50 percent report attempting to quit within the past year. Many different strategies can be used for smoking cessation, including quitting without assistance (\"cold turkey\" or cut down then quit), medications such as nicotine replacement therapy (NRT), and behavioural counselling. The majority of smokers who try to quit do so without assistance, though only 3 to 6% of quit attempts without assistance are successful. Use of medications and behavioural counselling both increase success rates, and a combination of both medication and behavioural interventions has been shown to be even more effective.\u003c\/p\u003e\n\u003cp\u003eBecause nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain. Professional smoking cessation support methods generally endeavour to address both nicotine addiction and nicotine withdrawal symptoms.\u003c\/p\u003e\n\u003cp\u003eThis short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualisation. This audio is not hypnotism simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above.\u003c\/p\u003e\n\u003cp\u003eThe intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858286100617,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Smoking_Cessation_The_Life_you_want_through_meditation.jpg?v=1583513196"},{"product_id":"audiobook-being-fabulous-choose-how-you-feel","title":"Audiobook: Shake Off Mental Fatigue — Refresh Your Mind CHOOSE HOW YOU FEEL 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Being_Fabulous_Choose_how_you_feel_Snippet.mp3?714\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: SHAKE OFF MENTAL FATIGUE — REFRESH YOUR MIND CHOOSE HOW YOU FEEL 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Mindcool audio experience provides a \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eshort reset for when mental tiredness builds during the day: Perfect for the afternoon slump.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Brenda Shankey From the best-selling audio album “Be Fabulous\": Choose how you feel. Coping with hardships and stress and talking to yourself positively every day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe all have been through difficult situations in our life, trauma, death, addiction, anger, stress, fear, hate, revenge, disappointments, and daily life’s struggles which challenge us every day. From now on I want you to look at these situations in a completely different way. Do not look at these as 'poor me why is my life so hard', 'why did I not get that job', 'why did my friend betray me, why is my partner so mean, why why why? For some things in life we will never find a reason, an explanation or an answer and what we do is let these situations ruin our life!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe allow ourselves to be the victim. We allow ourselves to be hurt, angry, sad, depressed, stressed! We can change that.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRemember we have the choice to choose how we feel about any situation good or bad. So from now on let’s see these situations as an opportunity to change how we think, feel and deal with life’s challenges.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858631147657,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_49.png?v=1774198199"},{"product_id":"audiobook-being-fabulous-taking-control-of-your-day","title":"Audiobook: Uplift Your Day — Positive Energy Audio TAKING CONTROL 10 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Being_Fabulous_Taking_control_of_your_day_Snippet.mp3?715\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: UPLIFT YOUR DAY — POSITIVE ENERGY AUDIO TAKING CONTROL 10 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Mindcool audio experience encourages a brighter mental outlook and renewed emotional energy. This helps you feel lighter during the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten and narrated by Brenda Shankey.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFrom the Best-selling Album: Be Fabulous\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA morning meditation: a positive start to your day and an evening meditation - leaving the busy day behind.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions for morning and evening. Keep stress at bay and live life in the fast lane! You can have the perfect you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858651529353,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_50.png?v=1774198683"},{"product_id":"audiobook-being-fabulous-supercharge-your-day","title":"Audiobook: Morning Energy Lift — Positive Start Audio SUPERCHARGE YOUR DAY 30 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Being_Fabulous_Supercharge_your_day_Snippet.mp3?713?712?711\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: MORNING ENERGY LIFT — POSITIVE START AUDIO SUPERCHARGE YOUR DAY 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWake up your mind gently and step into the day with clarity and uplift. This session helps shake off mental heaviness and restore positive energy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e**Use in the morning** or whenever energy feels low. Listen to this when you wake up.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten and narrated by Brenda Shankey.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFrom the Best-selling Album Be Fabulous:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualisation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858676859017,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_46.png?v=1774198573"},{"product_id":"audiobook-powerful-reiki-healing-meditation-morning-meditation","title":"Audiobook: Powerful Reiki Healing Meditation: MORNING MEDITATION","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Powerful_Reiki_Healing_Meditation_Morning_Meditation_Snippet.mp3?801\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003ePowerful Reiki Healing Meditation: MORNING MEDITATION\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eA powerful Reiki meditation to help set yourself up for the day ahead:\u003c\/p\u003e\n\u003cp\u003eThe first thought that you think in the morning as soon as you wake up sets you up for your day. “Thoughts are energy and energy follows thought.” Have you ever noticed that when you wake up in a bad humour your whole day can become quite stressful? Remember energy follows thought and this creates more negativity in your life. On the other hand have you had days when you woke up in great form, ready to take on the world no matter what comes your way? Your day goes fantastic and you feel wonderful and you deal with any challenges that arise with a positive attitude. You’re manifesting a great day.\u003c\/p\u003e\n\u003cp\u003eBoth days go very differently because of your attitude and mind-set. There is a saying “when you change the way you look at things the things you look at change”. Your thoughts are powerful and you have the power within you to create a great day with the powerful energy that is Reiki. You can consciously wake up and choose to be positive and be grateful for the many blessings that you already have in your life. You can become awake to how you use your mind, and not be used by your limited mind.\u003c\/p\u003e\n\u003cp\u003eIn this audio presentation Virginia Harton is going to guide you through a very simple but very powerful Reiki meditation to help set yourself up for the day ahead. You can listen to it every morning to set yourself up for a positive \u0026amp; empowered day. All you have to do is relax; trust and Virginia will lovingly guide you through your meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858889687177,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POWERFULREIKI_Morning_meditation_cover.jpg?v=1583513048"},{"product_id":"audiobook-powerful-reiki-healing-meditation-to-stop-smoking","title":"Audiobook: Powerful Reiki Healing Meditation TO STOP SMOKING","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Powerful_Reiki_Healing_Meditation_Stop_smoking_Snippet.mp3?802\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003ePowerful Reiki Healing Meditation TO STOP SMOKING\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eThis is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for smoking cessation. You will set a powerful crystal clear intention to become a non smoker. You will give yourself permission to give up smoking and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858972590217,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POWERFULREIKI_STOP_Smoking_cover.jpg?v=1583513007"},{"product_id":"audiobook-powerful-reiki-healing-meditation-for-weight-loss","title":"Audiobook: Powerful Reiki Healing Meditation FOR WEIGHT LOSS","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Powerful_Reiki_Healing_Meditation_for_Weight_Loss_Snippet.mp3?800\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003ePowerful Reiki Healing Meditation FOR WEIGHT LOSS\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eThis powerful Reiki Healing meditation is designed to assist you to lose weight, eat mindfully with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.\u003c\/p\u003e\n\u003cp\u003eDeciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.\u003c\/p\u003e\n\u003cp\u003eMost people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.\u003c\/p\u003e\n\u003cp\u003eHealth problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.\u003c\/p\u003e\n\u003cp\u003eYou can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.\u003c\/p\u003e\n\u003cp\u003eThe size of your waist is also important. If it's too large, your risk of health problems is higher.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858995331209,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POWERFULREIKI_weight_loss_cover.jpg?v=1583512993"},{"product_id":"audiobook-mind-chef-irish-one-pot-specials-irish-stew","title":"Audiobook: Mind Chef - Irish One Pot Specials - IRISH STEW","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/mindchef-irish_stew_Snippet.mp3?746\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eMind Chef - Irish One Pot Specials - IRISH STEW\u003c\/p\u003e\n\u003cp\u003eBy Elaine McFerran\u003c\/p\u003e\n\u003cp\u003eStep-by-step audio instruction while you cook like a professional.\u003c\/p\u003e\n\u003cp\u003eElaine McFerran, our Irish Chef, will be talking you through how to prepare a traditional Irish stew for four people. If you are only cooking for two why not cook for four and freeze some for a later meal.\u003c\/p\u003e\n\u003cp\u003eIf you don’t feel too confident in your cooking abilities don’t stress! Make yourself a cup of tea or coffee and listen through the whole process before you begin. Don’t forget you can pause and rewind Elaine as many times as you need. Cooking should be fun so don’t worry too much. Assuming you download this audio to your mobile phone you can take Elaine with you as you walk around the kitchen and when you shop for groceries.\u003c\/p\u003e\n\u003cp\u003eJust so you know what to expect here’s the sequence; first Elaine will be explaining what ingredients you will need for this dish, followed by the equipment you’ll need to gather together before you begin. Then she’ll run through the stages of preparation and cooking.\u003c\/p\u003e\n\u003cp\u003eOnce you’ve got your ingredients and equipment together, it should take you about one hour to make the stew, but don’t worry, a significant amount of this time won’t include preparation, but will just be cooking time with the stew bubbling away to itself slowly. Work back about one hour and 20 minutes from the time you will serve the meal to your family and friends.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859357778057,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/MIND_CHEF_Irish_One_Pot_Specials_Irish_Stew_cover.jpg?v=1583512805"},{"product_id":"audiobook-mind-chef-one-pot-specials-beef-and-stout-pie","title":"Audiobook: Mind Chef: One pot Specials: BEEF AND STOUT PIE","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Mind_Chef_Beef_and_Stout_Pie_Snippet.mp3?747\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eMind Chef: One pot Specials: BEEF AND STOUT PIE\u003c\/p\u003e\n\u003cp\u003eSara Dylan will be talking you through this mindchef presentation, written by Elaine McFerran, on how to prepare an irish beef and stout pie for four people. If you are only cooking for two why not cook for four and freeze some for a later meal?\u003c\/p\u003e\n\u003cp\u003eJust so you know what to expect here’s the sequence; first I’ll be explaining what ingredients you will need for this dish, followed by the equipment you’ll need to gather together before you begin. Then we’ll run through the stages of preparation and cooking.\u003c\/p\u003e\n\u003cp\u003eOnce you’ve gathered your ingredients and equipment together, it should take you about three and a half hours to make this pie, but much of this time won’t involve any effort on your part, the filling just needs to cook nice and slowly. To give yourself enough time and to know when you’ll need to start, work back about three and a half hours from the time you want to serve the meal.\u003c\/p\u003e\n\u003cp\u003eIf you don’t feel too confident in your cooking skills don’t stress! Make yourself a cup of tea or coffee and listen through the whole process before you begin. Don’t forget you can pause and rewind me as many times as you need. Cooking should be fun so don’t worry too much.\u003c\/p\u003e\n\u003cp\u003eAssuming you have downloaded this audio to your mobile phone you can take me with you as you walk around the kitchen and when you shop for groceries.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859384385673,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/MIND_CHEF_Beef_and_Stout_Pie.jpg?v=1583512818"},{"product_id":"audiobook-cool-at-50-by-suzanne-chalkley","title":"Audiobook: COOL at 50","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/COOL_at_50_Snippet.mp3?719\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\nSuzanne says:”To all my female friends over 40 years of \"age''. Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hair, and extra pounds.\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eMenopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25 once, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring our wisdom, scars, experience and good hearts.\u003c\/p\u003e\n\u003cp\u003eFor all we've been through earning each grey hair; raising kids, paying bills, surviving illnesses and whatever else life has thrown at us, we are survivors... we are warriors... we are strong beautiful women. Like a classic car or fine wine.\u003c\/p\u003e\n\u003cp\u003eWhile our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this new chapter of our lives with grace, pride and wisdom for all we've been through and accomplished.\u003c\/p\u003e\n\u003cp\u003eNever feel bad about getting older. It is a privilege denied to many.”\u003c\/p\u003e\n\u003cp\u003eIn this new audiobook Suzanne will bring some wise words for all women in their 40s and approaching 50. She will be bringing to you, an understanding of what the menopause is; why it happens, how its symptoms can affect you, and how you can use tried and tested tips on how to deal with menopausal symptoms to make your daily life more manageable.\u003c\/p\u003e\n\u003cp\u003eWhile she will be focusing mainly on key lifestyle changes that you can make and natural remedies that you can use, she will also mention when medication is in order to manage your symptoms.\u003c\/p\u003e\n\u003cp\u003eRemember, ultimately you must always follow your doctor’s instructions: DO SEE YOUR DOCTOR IF you've had trouble with menopausal symptoms which are affecting your daily life in a way that makes it hard for you to cope.\u003c\/p\u003e\n\u003cp\u003eSuzanne is a Nutritional Consultant and a Certified Health \u0026amp; Lifestyle coach.\u003c\/p\u003e\n\u003cp\u003eContains instruction on key breathing techniques.\u003c\/p\u003e\n\u003cp\u003e\"An information-rich and reassuring audiobook\" Listener\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861360951433,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/COOL_AT_50.jpg?v=1583512050"},{"product_id":"audiobook-walking-by-dr-denis-mcbrinn-narrated-by-sara-dylan","title":"Audiobook: WALKING","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Walking_by_Dr_Denis_McBrinn_Snippet.mp3?708\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eWALKING\u003c\/p\u003e\n\u003cp\u003eBy Dr Denis McBrinn; narrated by Sara Dylan\u003c\/p\u003e\n\u003cp\u003eThis short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. \"You have to go through the falling down in order to learn to walk\" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861643378825,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Walking_Cover.jpg?v=1583513354"},{"product_id":"audiobook-breathing","title":"Audiobook: Feel-Good Mind Reset — Positive Sound Therapy BREATHING 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Breathing_by_Dr_Denis_McBrinn_Snippet.mp3?716\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: FEEL-GOOD MIND RESET — POSITIVE SOUND THERAPY BREATHING 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Mindcool audio experience is designed to gently guide your mind into a more positive, open state. This helps you feel good again.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis short audio experience by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBreathing is for life!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe could survive without food for several weeks. Without water, the maximum we could survive is one week. Without sleep, we begin to hallucinate after 3 or 4 days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBut without breathing it is minutes!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMost of the time we are completely unaware of our breathing but without it, oxygen does not get into our lungs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNot breathing deeply enough results in lack of energy and moodiness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eJust by taking a few deep breaths, regularly, you will calm your mind and relax your body.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861711044745,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_52.png?v=1774198144"},{"product_id":"audiobook-clutter","title":"Audiobook: CLUTTER","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Clutter_Snippet.mp3?718\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life.\u003c\/p\u003e\n\u003cp\u003eWe all want our lives to be full of those things we believe will bring us joy and happiness.\u003c\/p\u003e\n\u003cp\u003eBut we also need to be careful not to fill our lives with too much stuff.\u003c\/p\u003e\n\u003cp\u003eOurs is the most complex culture in history.\u003c\/p\u003e\n\u003cp\u003eWe experience more activity and devour more information in one day than our ancestors did in a lifetime.\u003c\/p\u003e\n\u003cp\u003eWe live in the midst of an intense technological haze of consumerism, advertising and entertainment.\u003c\/p\u003e\n\u003cp\u003eWe find it hard to dispose of stuff and now plastic pollutes the planet.\u003c\/p\u003e\n\u003cp\u003eWe seem to have an infinite capacity for making a mess!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861714124937,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/CLUTTER_COVER.jpg?v=1583512032"},{"product_id":"audiobook-giving","title":"Audiobook: GIVING","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Giving_by_Dr_Denis_McBrinn_Snippet.mp3?728\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what giving means, how to do more of it in your life it, and to lead you gently into reflection on the level of giving currently in your life.\u003c\/p\u003e\n\u003cp\u003e“The heart that gives, gathers.” Tao Te Ching\u003c\/p\u003e\n\u003cp\u003eMuch happiness can be obtained by giving.\u003c\/p\u003e\n\u003cp\u003eWhen we give of ourselves to others we feel the glow of the life force flowing through us.\u003c\/p\u003e\n\u003cp\u003eOur sense of spiritual fulfilment is strongly associated with our contribution to the well-being of others.\u003c\/p\u003e\n\u003cp\u003eNo one can survive without others contributing in some way to their welfare.\u003c\/p\u003e\n\u003cp\u003eNew born babies do not survive unless they are given care and attention from others. Babies cannot develop alone.\u003c\/p\u003e\n\u003cp\u003eGiving and receiving is an essential human need. We have evolved to give and to receive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861718548617,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/GIVING_COVER.jpg?v=1583512194"},{"product_id":"audiobook-success","title":"Audiobook: Gentle Motivation — Positive Energy Soundscape SUCCESS 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/SUCCESS_By_Denis_McBrinn_Snippet.mp3?762\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: GENTLE MOTIVATION — POSITIVE ENERGY SOUNDSCAPE SUCCESS 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Mindcool audio experience encourages a calm, motivated mindset for the day ahead. This helps you feel calmly motivated.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis short audio experience by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what success is, how to achieve it, and to lead you gently into reflection on the level of success currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"I've failed over and over and over again in my life. And that is why I succeed\" Michael Jordon\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA basic human need is to grow and achieve success at some level in our lives. You might seek success in your profession; you might want success on the sporting field; or to be a successful parent; or to be successful in your business; or to succeed in living your spiritual or religious beliefs.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach of us has our own definition of success. But the clearer we are on what success means for us, the more likely we are to achieve it.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861723168905,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_54.png?v=1774198629"},{"product_id":"audiobook-health","title":"Audiobook: HEALTH","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/HEALTH_Denis_McBrinn_Snippet.mp3?732\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"To Lose One's Health Renders Science Null, Art Inglorious, Strength Unavailing and Wealth Useless\" Herophilus 300BC How mindful are you about maintaining good health?\u003c\/p\u003e\n\u003cp\u003eIt may be an old cliché that your health is your wealth, but it's true.\u003c\/p\u003e\n\u003cp\u003eThe ancient Greeks knew that good health is something to develop and treasure.\u003c\/p\u003e\n\u003cp\u003eIt is easy to take our health for granted, until we lose it.\u003c\/p\u003e\n\u003cp\u003eOur whole experience of life can be very different if we don’t have good physical and mental health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861731164297,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/HEALTH_COVER.jpg?v=1583512252"},{"product_id":"audiobook-eating","title":"Audiobook: EATING","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Eating_by_Dr_Denis_McBrinn_Snippet.mp3?723\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.\u003c\/p\u003e\n\u003cp\u003e\"For the first time in history more people are dying from eating too much, than too little\" Thich Nhat Hanh\u003c\/p\u003e\n\u003cp\u003eBecoming more mindful means becoming increasingly aware of what is going on inside us and around us. This is especially important while we are eating.\u003c\/p\u003e\n\u003cp\u003eWe are what we eat. And what we eat repeatedly, in moderation, should sustain us and provide a sound mind and healthy body\u003c\/p\u003e\n\u003cp\u003eIf we eat healthy foods we are likely to be healthy.\u003c\/p\u003e\n\u003cp\u003eIf we eat unhealthy foods we are likely to become unhealthy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861743616137,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/EATING_COVER.jpg?v=1583512116"},{"product_id":"audiobook-finding-purpose","title":"Audiobook: Lightness \u0026 Clarity — Refreshing Mind Audio FINDING PURPOSE 15 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Finding_Purpose_Snippet.mp3?v=1632062109\"\u003e\u003c\/audio\u003e\n\u003cdiv data-target=\"truncation.area\" class=\"album-description truncate-long\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: LIGHTNESS \u0026amp; CLARITY — REFRESHING MIND AUDIO FINDING PURPOSE 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Mindcool audio experience helps to clear heaviness and restore mental lightness. It clears mental heaviness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis short audio experience by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to find purpose in your life and to lead you gently into reflection on the presence of purpose currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"To be what we are and to become what we are capable of becoming is the only purpose of life.” Robert Louis Stevenson.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508350918819,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_51.png?v=1774198284"},{"product_id":"audiobook-inner-child","title":"Audiobook: Refresh Your Mood — Daytime Uplift Audio INNER CHILD 20 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Inner_Child_Snippet.mp3?v=1632062128\"\u003e\u003c\/audio\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: REFRESH YOUR MOOD — DAYTIME UPLIFT AUDIO INNER CHILD 20 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eA quick mood refresh for busy days. Use this to refresh your mood.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eThis short audio experience by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what your “inner child” is, how to use it to change your thinking, and to lead you gently into reflection on the level of “inner child” currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\"Become Like Little Children\" Matthew 18:3\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eLearning to connect with the child within is one of the keys to happiness and contentment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eOur Inner Child is the emotional and spiritual essence of our being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eIt is in little children where our spiritual nature, in human form, is most obvious.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eAs young children, growing up, we lived happily in the present moment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eEverything seemed magical.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eWe were open, trusting, curious, loving and wise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eWe laughed, played and had more natural joy and fun than any other time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508360978595,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_53.png?v=1774198383"},{"product_id":"audiobook-renewal","title":"Audiobook: Reset Your Energy — Mind \u0026 Mood Refresh RENEWAL 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Renewal_Snippet.mp3?v=1632062254\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: RESET YOUR ENERGY — MIND \u0026amp; MOOD REFRESH RENEWAL 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIdeal when energy drops and you need a gentle lift. Use this when your energy dips.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis short audio experience by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what renewal can mean to your life, how to accept it as natural, and to lead you gently into reflection on the level of renewal currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"What matters most is how well we walk through the fire.\" Charles Bukowski\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn spring, all around there is a profusion of renewal, growth and colour. Yet a few weeks before the trees were desolate and lifeless. Now they are coming into leaf as a metaphor for renewal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508417110179,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_55.png?v=1774198511"},{"product_id":"audiobook-writing-things-down","title":"Audiobook: WRITING THINGS DOWN","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Writing_Things_Down_Snippet.mp3?v=1632062291\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp\u003eWRITING THINGS DOWN\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of “writing things down”, how to make it become a habit in your life, and to lead you gently into reflection on the level of “writing things down” in your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"A verbal agreement isn't worth the paper it's written on\" Samuel Goldwyn\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCan you imagine a world without writing; without any writing at all?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere would be no paperwork; no forms to fill in and of course, no tax returns! But also; there would be no literature; no science; no history; no newspapers; no internet; and no social media.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is almost beyond imagining because our modern world is so dependent on the written word.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOf all mankind's great advances, the development of writing is a giant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\n\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\n\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508435034275,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Writingthingsdowncoverimage1400x1400.jpg?v=1632057309"},{"product_id":"audiobook-happy-christmas","title":"Audiobook: HAPPY CHRISTMAS","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/9781915391636_Happy_Christmas_SNIPPET.mp3?v=1763579173\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Happy Christmas by Dr Denis McBrinn; narrated by Sara Dylan.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eGive yourself the gift of a moment’s silence this Christmas.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\"Christmas is the Spirit of Giving, without any thought of getting\". Thomas Monson\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eShare in the gift of carefree timelessness this Christmas.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eBe totally present for others.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eWhenever people get together it is the atmosphere that matters most; the happy stories told and the sparkle in people’s eyes that say more than words.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eSometimes we set ourselves up for disappointment with our expectations.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eSuspend judgement and expectations. Appreciate the little things that make Christmas.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eIncludes a calm and relaxing Christmas meditation\u003c\/p\u003e\n","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41508836442275,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/HappyChristmascoverimage1400x1400.jpg?v=1632060752"},{"product_id":"audiobook-body-active","title":"Audiobook: Energy \u0026 Vitality Boost — Mind Refresh Audio BODY ACTIVE 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Body_Active_SNIPPET.mp3?v=1632127059\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: ENERGY \u0026amp; VITALITY BOOST — MIND REFRESH AUDIO BODY ACTIVE 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis Mindcool audio experience supports a refreshed, energised mental state without over stimulation. Use this when you feel mentally drained.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy Dr Denis McBrinn: Narrated by Sara Dylan: This short audio presentation is designed to bring a clear understanding of how to be good and feel good, and to give you an opportunity to focus and reflect on the level of looking good and feeling good currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"To be good and to feel good, we have to do good, be active.\"\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBody, Mind and Spirit are one integrated trinity. What we do to one part, impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41513365471395,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/MasterCollectionHeader_48.png?v=1774198094"},{"product_id":"audiobook-weight-loss-the-life-you-want-through-meditation-1","title":"Audiobook: WEIGHT LOSS","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Weight_Loss_the_Life_you_want_through_Meditation_Snippet_6eaee5e4-ea69-4df0-a2a6-d45cc5997208.mp3?v=1632136108\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"album-description truncated\" data-target=\"truncation.area\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWEIGHT LOSS - The Life you want through meditation\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWritten and narrated by Virginia Harton\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eImprove your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDeciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMost people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain. You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe size of your waist is also important. If it's too large, your risk of health problems is higher.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":41514365223075,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/WeightLossTheLifeyouwantthroughmeditationCover.jpg?v=1632135941"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/collections\/ENERGY.png?v=1774199592","url":"https:\/\/www.mindcool.com\/collections\/energy-vitality-positive-mood.oembed?page=2","provider":"Mindcool","version":"1.0","type":"link"}