{"title":"Sleep in Minutes Collection","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003e“I can’t sleep” • “My mind won’t switch off” • “I wake in the night”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eStruggling to fall asleep or switch off at night?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eThis collection brings together Mindcool sleep audio experiences designed to quiet racing thoughts, settle the nervous system, and guide you naturally into deep rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003ePut on headphones, close your eyes, and let sleep happen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","products":[{"product_id":"audiobook-mindfulness-for-kids-happiness-and-sleep-meditation","title":"Audiobook: Breathe Into Sleep — Calm Breathing Sound Session HAPPINESS \u0026 SLEEP MEDITATION 20 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Mindfulness_for_Kids_Happiness_and_Sleep_Snippet.mp3?749\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eRepurposed from Mindfulness for Kids: HAPPINESS AND SLEEP MEDITATION By Brenda Shankey\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eSupports slower breathing and nervous system regulation to help the body drift into sleep. \u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eThis slows your breathing so sleep happens naturally\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp\u003eWell conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.\u003c\/p\u003e\n\u003cp\u003eIn this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.\u003c\/p\u003e\n\u003cp\u003eIncludes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31857318920329,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/63_e4a0bd8d-74f1-4333-b3a6-9dff09e72a59.png?v=1774196872"},{"product_id":"audiobook-deep-restful-sleep-the-life-you-want-through-meditation","title":"Audiobook: DEEP RESTFUL SLEEP","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_Restful_Sleep_Snippet.mp3?722\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eDeep Restful Sleep the Life You Want Through Meditation\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to develop inner strength and achieve deep restful sleep.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31858361204873,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Deep_Restful_Sleep_The_Life_you_want_through_Meditation.jpg?v=1583512102"},{"product_id":"audiobook-powerful-reiki-healing-meditation-for-deep-sleep","title":"Audiobook: Powerful Reiki Healing Meditation FOR DEEP SLEEP","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Powerful_Reiki_Healing_Meditation_for_Deep_sleep_Snippet.mp3?795\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003ePowerful Reiki Healing Meditation FOR DEEP SLEEP\u003c\/p\u003e\n\u003cp\u003eBy Virginia Harton\u003c\/p\u003e\n\u003cp\u003eThe intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.\u003c\/p\u003e\n\u003cp\u003eThis short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.\u003c\/p\u003e\n\u003cp\u003eWhat is insomnia? Since there is no \"normal\" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.\u003c\/p\u003e\n\u003cp\u003eEveryone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.\u003c\/p\u003e\n\u003cp\u003eTreating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859020890249,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/POWERFULREIKI_Deep_sleep_cover.jpg?v=1583512925"},{"product_id":"audiobook-meditation-for-leaders-deep-restful-sleep","title":"Audiobook: Meditation for Leaders: DEEP RESTFUL SLEEP","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Meditation_for_Leaders_Deep_Restful_Sleep_Snippet.mp3?779\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp\u003eMeditation for Leaders: Deep Restful Sleep\u003c\/p\u003e\n\u003cp\u003eThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.\u003c\/p\u003e\n\u003cp\u003eWhether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the difficulties in settling down to sleep after a busy with many thoughts racing through your mind.\u003c\/p\u003e\n\u003cp\u003eThis audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep.\u003c\/p\u003e\n\u003cp\u003eHaving discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859244597385,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/Meditation_for_Leaders_Deep_Restful_Sleep_cover_jpg.png?v=1583512541"},{"product_id":"audiobook-insomnia-meditation-for-deep-restful-sleep","title":"Audiobook: Calm Night Anxiety — Sleep Support Audio INSOMNIA 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/INSOMNIA_Snippet.mp3?733\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncated\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: CALM NIGHT ANXIETY — SLEEP SUPPORT AUDIO INSOMNIA 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf anxiety rises at night, this session helps calm the nervous system and create a sense of safety and ease before sleep. Night anxiety? This helps your body relax into sleep.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEveryone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMeditation can help with sleep but there are other things to consider which will improve your chances of getting to sleep and staying asleep. The UK National Health Service recommends the following:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBE SURE TO • go to bed and wake up at the same time every day – only go to bed when you feel tired • relax at least 1 hour before bed – for example, take a bath or read a book • make sure your bedroom is dark and quiet – use thick curtains, blinds, an eye mask or ear plugs • make sure the room is not too hot or too cold • exercise regularly during the day • make sure your mattress, pillows and covers are comfortable\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTRY NOT TO • drink alcohol, tea or coffee at least 6 hours before going to bed • eat a big meal late at night\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDO SEE YOUR DOCTOR IF • you've had trouble sleeping for months • your insomnia is affecting your daily life in a way that makes it hard for you to cope.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31859322028169,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/60_7c40eb94-4430-470e-8dde-e287b79c755b.png?v=1774197066"},{"product_id":"audiobook-sleep-by-dr-denis-mcbrinn-narrated-by-sara-dylan","title":"Audiobook: Let Go of the Day — Pre-Sleep Relaxation Session SLEEP 15 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Sleep_by_Dr_Denis_McBrinn_Snippet.mp3?758\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cdiv class=\"description truncate-long\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: LET GO OF THE DAY — PRE-SLEEP RELAXATION SESSION SLEEP 15 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio experience supports a gentle transition from day to night. It helps release mental and emotional tension before sleep; Use this to let go before bed.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSara Dylan will take you peacefully through a full sleep meditation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":31861423079561,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/61_27d8ff28-d988-461e-b907-2693c27376c0.png?v=1774196936"},{"product_id":"audiobook-deep-sleep-meditation-with-gentle-rainfall-60-minutes","title":"Audiobook: Gentle Sleep Sounds — Effortless Rest GENTLE RAINFALL 60 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_Gentle_rain_fall_RETAIL_SAMPLE.mp3?v=1663662309731\"\u003e\u003c\/audio\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: GENTLE SLEEP SOUNDS — EFFORTLESS REST GENTLE RAINFALL 60 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNo thinking. Just gentle sound designed to support natural sleep. You don’t have to do anything. Just listen.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this longer audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAccording to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42912322420899,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/65_78bf6bc4-7380-48b9-b2b2-2b1de4e73de9.png?v=1774196768"},{"product_id":"audiobook-deep-sleep-meditation-with-gentle-rain-fall-30-minutes","title":"Audiobook: Switch Off Your Mind — Night Calm Sleep Session  GENTLE RAINFALL 30 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_Gentle_rain_fall_RETAIL_SAMPLE.mp3?v=1663662309731\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: SWITCH OFF YOUR MIND — NIGHT CALM SLEEP SESSION GENTLE RAINFALL 30 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio experience provides a shorter session for nights when thoughts keep looping. This audio gently disengages the thinking mind so sleep can begin. This helps your mind stop thinking at night.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42912354173091,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/58_3de43d20-729a-4cf2-a4b2-36e9d0de61ab.png?v=1774196342"},{"product_id":"deep-sleep-meditation-with-gentle-rainfall-120-minutes","title":"Audiobook: DEEP SLEEP MEDITATION WITH GENTLE RAINFALL 120 MINUTES","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_Gentle_rain_fall_RETAIL_SAMPLE.mp3?v=1663662309731\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eRELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist.\u003c\/p\u003e\n\u003cp\u003eAccording to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp\u003eEnjoy\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42912360595619,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391209.png?v=1663663055"},{"product_id":"audiobook-deep-sleep-meditation-gentle-rain-fall-music-30-minutes","title":"Audiobook: DEEP SLEEP MEDITATION GENTLE RAIN FALL \u0026 MUSIC 30 MINUTES","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/RETAIL_SAMPLE.mp3?v=1663678945\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eRELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist.\u003c\/p\u003e\n\u003cp\u003eAccording to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp\u003eEnjoy\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42913369817251,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391216.png?v=1663678904"},{"product_id":"audiobook-deep-sleep-meditation-gentle-rain-fall-music-60-minutes","title":"Audiobook: Sleep Through the Night — Deep Rest Audio Therapy GENTLE RAINFALL \u0026 MUSIC 60 minutes","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/RETAIL_SAMPLE.mp3?v=1663678945\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: SLEEP THROUGH THE NIGHT — DEEP REST AUDIO THERAPY GENTLE RAINFALL \u0026amp; MUSIC 60 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio experience has been designed to reduce night waking and support longer, deeper rest cycles. If you wake up at 3am, this helps.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAccording to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs previously mentioned; gentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42913427718307,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/62_578b3698-ff08-4d3c-8a88-9f7da0e6edf5.png?v=1774196522"},{"product_id":"audiobook-deep-sleep-meditation-gentle-rain-fall-music-120-minutes","title":"Audiobook: DEEP SLEEP MEDITATION GENTLE RAIN FALL \u0026 MUSIC 120 MINUTES","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/RETAIL_SAMPLE.mp3?v=1663678945\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eRELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist.\u003c\/p\u003e\n\u003cp\u003eAccording to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp\u003eEnjoy\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42913479950499,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391568.png?v=1663680193"},{"product_id":"audiobook-deep-sleep-meditation-summer-thunder-storm-30mins","title":"Audiobook: DEEP SLEEP MEDITATION SUMMER THUNDER STORM 30MINS","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Summer_thunder_storm_RETAIL_SAMPLE.mp3?v=1664889571\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can choose what else you see in your mind’s eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy this works: The brain naturally craves sensory input. Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA 2016 study carried out by the Brighton and Sussex Medical School found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe thunder in this recording will be quite loud at the beginning and will grow more distant, quieter, and less frequent as the storm moves away. The rain will continue throughout the recording.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStorms with lightning and the resultant thunder rarely last more than 30 minutes, unless following storms move in, but we have applied artistic license in extending this effect for 60 and 120 minute versions of this audiobook to assist your achievement of deep sleep.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRelax and enjoy.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42924412272803,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391575.png?v=1663876143"},{"product_id":"audiobook-deep-sleep-meditation-summer-thunder-storm-music-30mins","title":"Audiobook: Night time Reset — Calm the Mind Before Sleep SUMMER THUNDER STORM \u0026 MUSIC 30mins","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Summer_thunder_storm_Music_RETAIL_SAMPLE.mp3?v=1664889847\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cspan style=\"font-family: 'Arial','sans-serif';\"\u003eNIGHT TIME RESET\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eA short reset session for nights when sleep feels just out of reach. \u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eThis resets your mind before sleep.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e \u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what else you see in your mind’s eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003eWhy this works: The brain naturally craves sensory input. Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down\u003c\/p\u003e\n\u003cp\u003eA 2016 study carried out by the Brighton and Sussex Medical School found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.\u003c\/p\u003e\n\u003cp\u003eThe thunder in this recording will be quite loud at the beginning and will grow more distant, quieter, and less frequent as the storm moves away. The rain will continue throughout the recording.\u003c\/p\u003e\n\u003cp\u003eStorms with lightning and the resultant thunder rarely last more than 30 minutes, unless following storms move in, but we have applied artistic license in extending this effect for 60 and 120 minute versions of this audiobook to assist your achievement of deep sleep.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":42954602021027,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/66_7859e675-4aa4-4e16-ae75-028591c88990.png?v=1774196667"},{"product_id":"audiobook-deep-sleep-meditation-with-summer-thunder-storm-60-minutes","title":"Audiobook: Deep Sleep Reset — Overnight Rest \u0026 Recovery SUMMER THUNDER STORM 60 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Summer_thunder_storm_RETAIL_SAMPLE.mp3?v=1664889571\"\u003e\u003c\/audio\u003e\n\u003cp\u003e \u003cspan style=\"font-size: 11.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eDEEP SLEEP RESET\u003c\/span\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003eDesigned to support deep, uninterrupted sleep. Ideal for physical recovery, emotional rest, and waking refreshed. \u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eUse this for deeper, more restorative sleep.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Arial','sans-serif';\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what else you see in your mind’s eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003eWhy this works: The brain naturally craves sensory input. Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down\u003c\/p\u003e\n\u003cp\u003eA 2016 study carried out by the Brighton and Sussex Medical School found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.\u003c\/p\u003e\n\u003cp\u003eThe thunder in this recording will be quite loud at the beginning and will grow more distant, quieter, and less frequent as the storm moves away. The rain will continue throughout the recording.\u003c\/p\u003e\n\u003cp\u003eStorms with lightning and the resultant thunder rarely last more than 30 minutes, unless following storms move in, but we have applied artistic license in extending this effect for 60 and 120 minute versions of this audiobook to assist your achievement of deep sleep.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061401059491,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/59_0e8f9b0d-81c9-41f6-9159-e90c887bbd4f.png?v=1774196433"},{"product_id":"audiobook-deep-sleep-meditation-summer-thunder-storm-120-minutes","title":"Audiobook: DEEP SLEEP MEDITATION SUMMER THUNDER STORM 120 MINUTES","description":"\u003cp data-mce-fragment=\"1\"\u003eRELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can choose what else you see in your mind’s eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy this works: The brain naturally craves sensory input. Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA 2016 study carried out by the Brighton and Sussex Medical School found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe thunder in this recording will be quite loud at the beginning and will grow more distant, quieter, and less frequent as the storm moves away. The rain will continue throughout the recording.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStorms with lightning and the resultant thunder rarely last more than 30 minutes, unless following storms move in, but we have applied artistic license in extending this effect for 60 and 120 minute versions of this audiobook to assist your achievement of deep sleep.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRelax and enjoy.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061470593187,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391582.png?v=1668183258"},{"product_id":"audiobook-deep-sleep-meditation-summer-thunder-storm-music-60mins","title":"Audiobook: DEEP SLEEP MEDITATION SUMMER THUNDER STORM \u0026 MUSIC 60MINS","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Summer_thunder_storm_Music_RETAIL_SAMPLE.mp3?v=1664889847\"\u003e\u003c\/audio\u003e\n\u003cp\u003e RELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what else you see in your mind’s eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003eWhy this works: The brain naturally craves sensory input. Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down.\u003c\/p\u003e\n\u003cp\u003eA 2016 study carried out by the Brighton and Sussex Medical School found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.\u003c\/p\u003e\n\u003cp\u003eThe thunder in this recording will be quite loud at the beginning and will grow more distant, quieter, and less frequent as the storm moves away. The rain will continue throughout the recording.\u003c\/p\u003e\n\u003cp\u003eStorms with lightning and the resultant thunder rarely last more than 30 minutes, unless following storms move in, but we have applied artistic license in extending this effect for 60 and 120 minute versions of this audiobook to assist your achievement of deep sleep.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061487173795,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/978191539159960minscover_2e7072e0-4172-4361-bc54-33dd9bad18a6.png?v=1668184186"},{"product_id":"audiobook-deep-sleep-meditation-summer-thunder-storm-music-120mins","title":"Audiobook: DEEP SLEEP MEDITATION SUMMER THUNDER STORM \u0026 MUSIC 120MINS","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Summer_thunder_storm_Music_RETAIL_SAMPLE.mp3?v=1664889847\"\u003e\u003c\/audio\u003e\n\u003cp\u003e RELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.\u003c\/p\u003e\n\u003cp\u003eYou can choose what else you see in your mind’s eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.\u003c\/p\u003e\n\u003cp\u003eWhy this works: The brain naturally craves sensory input. Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down.\u003c\/p\u003e\n\u003cp\u003eA 2016 study carried out by the Brighton and Sussex Medical School found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.\u003c\/p\u003e\n\u003cp\u003eThe thunder in this recording will be quite loud at the beginning and will grow more distant, quieter, and less frequent as the storm moves away. The rain will continue throughout the recording.\u003c\/p\u003e\n\u003cp\u003eStorms with lightning and the resultant thunder rarely last more than 30 minutes, unless following storms move in, but we have applied artistic license in extending this effect for 60 and 120 minute versions of this audiobook to assist your achievement of deep sleep.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061504737443,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391605120minscover.png?v=1668184572"},{"product_id":"audiobook-deep-sleep-meditation-with-gentle-sea-waves-30-minutes","title":"Audiobook: DEEP SLEEP MEDITATION WITH GENTLE SEA WAVES 30 MINUTES","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Gentle_Sea_waves_RETAIL_SAMPLE.mp3?v=1668185813\"\u003e\u003c\/audio\u003e\n\u003cp\u003e RELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\n\u003cp\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMeditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.”\u003c\/em\u003e Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061554479267,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/deepsleepGentleseawaves30minscover1400x1400.png?v=1668185660"},{"product_id":"audiobook-deep-sleep-meditation-with-gentle-sea-waves-60-minutes","title":"Audiobook: Fall Asleep Fast — Deep Sleep Audio Therapy GENTLE SEA WAVES 60 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Gentle_Sea_waves_RETAIL_SAMPLE.mp3?v=1668185813\"\u003e\u003c\/audio\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: FALL ASLEEP FAST — DEEP SLEEP AUDIO THERAPY GENTLE SEA WAVES 60 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStruggling to fall asleep? This gentle Mindcool sleep session is designed to slow racing thoughts and guide the body naturally into rest. As the sound settles your breathing and quiets mental activity, sleep arrives without effort.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUse when: your mind won’t switch off, at bedtime, after a stressful day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf your mind races at night, this helps you fall asleep naturally.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.”\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRelax and enjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061568635043,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/57_28c3d332-c517-410c-9c1d-90f3cd006d52.png?v=1774196258"},{"product_id":"audiobook-deep-sleep-meditation-with-gentle-sea-waves-120-minutes","title":"Audiobook: DEEP SLEEP MEDITATION WITH GENTLE SEA WAVES 120 MINUTES","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Gentle_Sea_waves_RETAIL_SAMPLE.mp3?v=1668185813\"\u003e\u003c\/audio\u003e\n\u003cp\u003e RELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\n\u003cp\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMeditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.”\u003c\/em\u003e Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061571027107,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391520deepsleepGentleseawaves120minscover3000x3000.png?v=1668186238"},{"product_id":"audiobook-deep-sleep-meditation-gentle-sea-waves-music-30-minutes","title":"Audiobook: DEEP SLEEP MEDITATION GENTLE SEA WAVES \u0026 MUSIC 30 MINUTES","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Gentle_Sea_waves_Music_RETAIL_SAMPLE.mp3?v=1668186656\"\u003e\u003c\/audio\u003e\n\u003cp\u003e RELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\n\u003cp\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMeditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.”\u003c\/em\u003e Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061575778467,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391537deepsleepGentleseawaveswithmusic30minscover3000x3000.png?v=1668186619"},{"product_id":"audiobook-deep-sleep-meditation-gentle-sea-waves-music-60-minutes","title":"Audiobook: Stress-Free Sleep — Nervous System CALM GENTLE SEA WAVES \u0026 MUSIC 60 minutes","description":"\u003cdiv id=\"player\"\u003e\n\u003caudio controls=\"controls\"\u003e\u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Gentle_Sea_waves_Music_RETAIL_SAMPLE.mp3?v=1668186656\"\u003e\u003c\/audio\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAUDIOBOOK: STRESS-FREE SLEEP — NERVOUS SYSTEM CALM GENTLE SEA WAVES \u0026amp; MUSIC 60 MINUTES\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis audio experience is Ideal after stressful days when the body remains tense at bedtime. If stress follows you into bed, try this.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.”\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRelax and enjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;\"\u003ePurchase Confidence\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eImmediate digital access after checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eNo special app required\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eWorks on most modern devices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eOne-time purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e100% refund guarantee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 16.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eHave a Question Before You Buy?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003eIf you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindcool.com\/pages\/help\" title=\"Mindcool Help \u0026amp; Support\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; color: blue; mso-fareast-language: EN-GB;\"\u003eMindcool Help and Support\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-latin; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061584691363,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/64_e9fabed5-206c-4a76-aaa2-bca1c9dc2762.png?v=1774196606"},{"product_id":"audiobook-deep-sleep-meditation-gentle-sea-waves-music-120-minutes","title":"Audiobook: DEEP SLEEP MEDITATION GENTLE SEA WAVES \u0026 MUSIC 120 MINUTES","description":"\u003cdiv id=\"player\"\u003e\u003caudio controls=\"controls\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/files\/Deep_sleep_meditation_Gentle_Sea_waves_Music_RETAIL_SAMPLE.mp3?v=1668186656\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\u003c\/div\u003e\n\u003cp\u003eRELAX INTO YOUR NATURAL STATE OF CALM\u003c\/p\u003e\n\u003cp\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\n\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\n\u003cp\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMeditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.”\u003c\/em\u003e Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\n\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\n\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e","brand":"Mindcool","offers":[{"title":"Default Title","offer_id":43061587280035,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/products\/9781915391551deepsleepGentleseawaveswithmusic120minscover3000x3000.png?v=1668187201"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/0719\/5785\/collections\/SLEEP.png?v=1774199705","url":"https:\/\/www.mindcool.com\/collections\/sleep-in-minutes.oembed","provider":"Mindcool","version":"1.0","type":"link"}