BODY ACTIVE by Dr Denis McBrinn: Narrated by Sara Dylan This short audio presentation is designed to bring a clear understanding of how to be good and feel good, and to give you an opportunity to focus and reflect on the level of looking good and feeling good currently in your life.
"To be good and to feel good, we have to do good, be active."
Body, Mind and Spirit are one integrated trinity. What we do to one part, impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.