This short audio presentation is designed to bring a clear definition of what emotion is, how to understand the range of emotions, and to give you an opportunity to focus and reflect on the level of emotional struggle currently in your life.
"Emotions make us human. Denying them makes us beasts." Victoria Klein Emotion is what we feel within. It is a mental state arising from our nervous system's response to thoughts and experience.
Emotions are intertwined with mood, temperament, personality, disposition and motivation.
Most of us struggle with our emotions, mainly because we were never really taught much about them. Yet emotions and how we use them have an enormous impact on our daily lives.