This short audio presentation by DrDenis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what fear is, how to deal with it, and to give you an opportunity to focus and reflect on the level of fear currently in your life.
"Fear can hold you prisoner. Hope will set you free." Shawshank Redemption
One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear. Fear is basically our mind and body’s evolutionary response to perceived threats.
This audio experience will include a mindfulness meditation to help you deal with your fears