This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life.
"No one can make you feel inferior without your consent" Eleanor Roosevelt
The word esteem derives from the Latin meaning "to estimate".
Self-esteem is about how we estimate or regard ourselves and the beliefs we have about ourselves.
It is related to the type of person we think we are; our values; skills and abilities.
Esteem is associated with our sense of accomplishment.