This short audio presentation is designed to bring a clear definition of what meditation is and what it is not, how to use meditation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective meditation currently in your life.
Meditation is an ancient practice that helps to de-clutter our noisy minds.
Meditation is not about thinking. It isn't about controlling thoughts. It is simply about calming our minds and being still to prevent worrying thoughts from controlling us.