Audiobook: Feel-Good Mind Reset — Positive Sound Therapy BREATHING 15 minutes
AUDIOBOOK: FEEL-GOOD MIND RESET — POSITIVE SOUND THERAPY BREATHING 15 MINUTES
This Mindcool audio experience is designed to gently guide your mind into a more positive, open state. This helps you feel good again.
This short audio experience by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.
“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray
Breathing is for life!
We could survive without food for several weeks. Without water, the maximum we could survive is one week. Without sleep, we begin to hallucinate after 3 or 4 days.
But without breathing it is minutes!
Most of the time we are completely unaware of our breathing but without it, oxygen does not get into our lungs.
Not breathing deeply enough results in lack of energy and moodiness.
Just by taking a few deep breaths, regularly, you will calm your mind and relax your body.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy
Purchase Confidence
- Immediate digital access after checkout
- No special app required
- Works on most modern devices
- One-time purchase
- 100% refund guarantee
Have a Question Before You Buy?
If you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at Mindcool Help and Support