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NEWLY RELEASED AUDIOBOOK

NEWLY RELEASED AUDIOBOOK

AUDIOBOOK: SELF DISCOVERY

Mindcool

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This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life.

By continuously and genuinely asking ourselves, "who am I?" we will discover our inner compass.

Self-discovery involves questions around who we are, what we are and why?

What is our true identity and purpose in life?

How do we ultimately define ourselves? What could the central theme of our life be?

This audio listening experience includes a guided reflection on self discovery

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NEWLY RELEASED AUDIOBOOK

Audiobook: Mindfulness at Work

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.

"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn

Acceptance and attention are the two keys for using Mindfulness at Work.

This audiobook includes a guided mindfulness meditation which can be used at work, focusing on positive self-talk.

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