Audiobook: Let Go of the Day — Pre-Sleep Relaxation Session SLEEP 15 minutes

AUDIOBOOK: LET GO OF THE DAY — PRE-SLEEP RELAXATION SESSION SLEEP 15 MINUTES

This audio experience supports a gentle transition from day to night. It helps release mental and emotional tension before sleep; Use this to let go before bed.

This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.

Sara Dylan will take you peacefully through a full sleep meditation.

Enjoy.

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• Immediate digital access after checkout
• No special app required
• Works on most modern devices
• One-time purchase
• 100% refund guarantee

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