Mental Health


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Thanks for purchasing a Mindcool Gift Card to help bring someone closer to the wonderful world of audiobooks:

How it works: It's simple: When you purchase a gift card, you will receive an email that contains a unique gift card code which you give to the Gift recipient and then they can use that code at checkout on https://www.mindcool.com/ to redeem its value against their purchase of audio download products.

This Gift Card is redeemable on the mindcool.com website against audiobook purchases. There is no time limit on the Card.

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MENTAL WELLBEING front cover
Mindcool

Audiobook: MENTAL WELLBEING

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life.

"Mens sana in corpore sano - A sound mind in a healthy body" Juvenal

The practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness helps us to take notice of what is happening in the present moment.

By being more engaged with the present, we improve our focus on what really matters.

This improves understanding of our values, priorities and motivations.

We live in a constant stream of commentary running through our heads. But when we take notice and observe our mind, we are less likely to be controlled by negative thoughts.

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YIN AND YANG front cover
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Audiobook: YIN AND YANG

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to give you the opportunity to focus and reflect on the effects of recognising Yin and Yang in your life. "Before day, there must be night. Before falling there must be rising." Tao de ching
In ancient Chinese philosophy Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may actually be complementary in nature. The pulsation of energy between opposites creates the dance of life.
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Deep Restful Sleep the Life You Want Through Meditation front cover
Mindcool

Audiobook: Deep Restful Sleep the Life You Want Through Meditation

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By Virginia Harton Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to develop inner strength and achieve deep restful sleep.
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Let Go of Anxiety: The Life You Want Through Meditation front cover
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Audiobook: Let Go of Anxiety: The Life You Want Through Meditation

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By Virginia Harton Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation. Specifically how to let go of anxiety and achieve chakra balance and full relaxation.

This audio includes two full meditation sessions: Firstly to help you to let go of anxiety and second to clear your chakras and bring full body relaxation.

First: Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.

We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example:

sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced

In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.

Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive thinking helps them flow freely. In this meditation you will cleanse and clear your 7 major chakras. Virginia Harton will gently guide you through each chakra during this guided meditation. The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel total body relaxation.

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Yoga Nidra Total Stress Relief front cover
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Audiobook: Yoga Nidra Total Stress Relief

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By Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

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Yoga Nidra Emotional Healing front cover
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Audiobook: Yoga Nidra Emotional Healing

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Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Powerful Reiki Healing Meditation for Deep Sleep front cover
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Audiobook: Powerful Reiki Healing Meditation for Deep Sleep

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By Virginia Harton The intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

What is insomnia? Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

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Meditation for Leaders: Beat Anxiety front cover
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Audiobook: Meditation for Leaders: Beat Anxiety

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This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.

We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced

In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.

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Meditation for Leaders: Total Stress Relief front cover
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Audiobook: Meditation for Leaders: Total Stress Relief

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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

This audio presentation from Mindcool will provide you as a leader with practical ways to use meditation to combat the stress in your life.

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Meditation for Leaders - Self-esteem front cover
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Audiobook: Meditation for Leaders - Self-esteem

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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

This audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is the energy of love will give your body and mind whatever you need in your life at this moment. All negative thoughts and belief systems that are effecting your confidence now and that you have believed to be true about yourself up to this point in your life will be gently and lovingly dissolved from your unconscious mind, and your unconscious mind will find new positive ways of being for you to feel good about yourself and give you confidence in any area of your life that you need at this time. You are somebody, you are unique you were born to make a positive difference in the world. You believe in your gifts and talents now through focused meditation you believe in you.

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Meditation for Leaders: Release Anger front cover
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Audiobook: Meditation for Leaders: Release Anger

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This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others. 3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this

Your anger, if persistent and frequent, can have a devastating effect on your life and those around you. Spouses and other family members can struggle to cope and to them it may feel like walking through a mine field not knowing what is going to “set you off”.

Treatments you may seek for your anger will always start with your Doctor. Always consult your Doctor if your anger is causing problems in your life. Your Doctor will make a diagnosis and prescribe the best solution for you: This may range from medication to face to face counselling.

This short meditation is designed to help you to deal with anger through exercises to relax the body and the mind while focusing on your breathing.

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Powerful Reiki Healing Meditation for Fear and Anxiety front cover
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Audiobook: Powerful Reiki Healing Meditation for Fear and Anxiety

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By Virginia Harton Anxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear.

Surrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it’s meant to be right now.

During this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life and react from a place of empowerment instead of a place of fear.

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SLEEP front cover
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Audiobook: SLEEP

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This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.

Sara Dylan will take you peacefully through a full sleep meditation.

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COOL at 50 front cover
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Audiobook: COOL at 50

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Suzanne says:

”To all my female friends over 40 years of "age''. Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hair, and extra pounds.

Menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25 once, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring our wisdom, scars, experience and good hearts.

For all we've been through earning each grey hair; raising kids, paying bills, surviving illnesses and whatever else life has thrown at us, we are survivors... we are warriors... we are strong beautiful women. Like a classic car or fine wine.

While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this new chapter of our lives with grace, pride and wisdom for all we've been through and accomplished.

Never feel bad about getting older. It is a privilege denied to many.”

In this new audiobook Suzanne will bring some wise words for all women in their 40s and approaching 50. She will be bringing to you, an understanding of what the menopause is; why it happens, how its symptoms can affect you, and how you can use tried and tested tips on how to deal with menopausal symptoms to make your daily life more manageable.

While she will be focusing mainly on key lifestyle changes that you can make and natural remedies that you can use, she will also mention when medication is in order to manage your symptoms.

Remember, ultimately you must always follow your doctor’s instructions: DO SEE YOUR DOCTOR IF you've had trouble with menopausal symptoms which are affecting your daily life in a way that makes it hard for you to cope.

Suzanne is a Nutritional Consultant and a Certified Health & Lifestyle coach.

Contains instruction on key breathing techniques.

"An information-rich and reassuring audiobook" Listener

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Audiobook: Mindfulness for Kids
Mindcool

Audiobook: Mindfulness for Kids

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Designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face to face mindfulness sessions.

“This book is a game changer: my daughter is like a different child based on what I've learned from listening to it! It's definitely a mum's must have ❤️”

— Listener at Amazon

The weight of evidence from recent studies* concludes that:

Mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-­esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Mindfulness can contribute directly to the development of cognitive and performance skills and executive function. It can help young people pay greater attention, be more focused, think in more innovative ways, use existing knowledge more effectively, improve working memory, and enhance planning, problem solving, and reasoning skills.

The studies also show that adolescents who are mindful, either through their character or through learning, tend to experience greater well-being, and that being more mindful tends to accompany more positive emotion, greater popularity and having more friends, and less negative emotion and anxiety. Mindfulness is therefore likely to have beneficial effects on the emotional wellbeing, mental health, ability to learn and the physical health of school students. Such interventions have an impact fairly quickly, and are enjoyable and civilising, for pupils and staff.

*Evidence for the Impact of Mindfulness on Children and Young People” Weare K: Emeritus Professor, Universities of Exeter and Southampton April 2012

Chapter 12 music provided by Envato/Audiojungle: “Children Inspiration” Piano version by christophe-lagarde “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

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Mindfulness for Kids: Red Light to Anger & Tantrums front cover
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Audiobook: Mindfulness for Kids: Red Light to Anger & Tantrums

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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 6-11 year olds

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Mindfulness for Kids: Stillness Meditation front cover
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Audiobook: Mindfulness for Kids: Stillness Meditation

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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 6-11 year olds

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Mindfulness for Kids: Happiness and Sleep Meditation front cover
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Audiobook: Mindfulness for Kids: Happiness and Sleep Meditation

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Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

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Meditation for Leaders: Deep Restful Sleep front cover
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Audiobook: Meditation for Leaders: Deep Restful Sleep

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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the difficulties in settling down to sleep after a busy with many thoughts racing through your mind.

This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep.

Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

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BREATHING front cover
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Audiobook: BREATHING

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.

“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray

Breathing is for life!

We could survive without food for several weeks. Without water, the maximum we could survive is one week. Without sleep, we begin to hallucinate after 3 or 4 days.

But without breathing it is minutes!

Most of the time we are completely unaware of our breathing but without it, oxygen does not get into our lungs.

Not breathing deeply enough results in lack of energy and moodiness.

Just by taking a few deep breaths, regularly, you will calm your mind and relax your body.

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INSOMNIA: Meditation for Deep Restful Sleep front cover
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Audiobook: INSOMNIA: Meditation for Deep Restful Sleep

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This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Meditation can help with sleep but there are other things to consider which will improve your chances of getting to sleep and staying asleep. The UK National Health Service recommends the following:

BE SURE TO • go to bed and wake up at the same time every day – only go to bed when you feel tired • relax at least 1 hour before bed – for example, take a bath or read a book • make sure your bedroom is dark and quiet – use thick curtains, blinds, an eye mask or ear plugs • make sure the room is not too hot or too cold • exercise regularly during the day • make sure your mattress, pillows and covers are comfortable

TRY NOT TO • drink alcohol, tea or coffee at least 6 hours before going to bed • eat a big meal late at night

DO SEE YOUR DOCTOR IF • you've had trouble sleeping for months • your insomnia is affecting your daily life in a way that makes it hard for you to cope

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Powerful Reiki Healing Meditation for Inner Confidence front cover
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Audiobook: Powerful Reiki Healing Meditation for Inner Confidence

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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for inner confidence.

As you gently deepen your breath the divine light of Reiki washes your body and mind of any thoughts that cause you to feel less confident in yourself. The reiki flows into the garden of your unconscious mind healing negative thoughts and belief systems that cause you to lose confidence in yourself. You don’t have to know what they are as you totally trust the Reiki as it flows bringing positive change into your life. In this moment you visualise in your imagination that on the inside of your belly button there is a spark of light that represents your inner confidence. This light is expands as you open to the energy of your inner confident self. It’s like a radiant river of pure light in full flow illuminating your inner body and unconscious mind and opening you up more and more to the new confident you; opening you up totally to radiate with inner confidence.

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Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS front cover
Mindcool

Audiobooks: Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS

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In this set of 10 audiobooks Virginia Harton will take you through a series of powerful Reiki healing meditations including: Reiki morning meditation to set you up for the day ahead Reiki healing meditation for physical pain Reiki healing meditation for fear & anxiety Reiki meditation for chakra balancing Reiki Meditation to STOP Smoking Reiki Meditation for weight loss and mindful eating Reiki Meditation for “Inner Confidence” Reiki meditation for ancestral addiction Reiki meditation for vision quest and life purpose Reiki healing meditation for deep restful sleep

Reiki meditation will relax your mind and reduce stress It will give clarity of thought The meditation increases your perception and visualization It raises your consciousness and betters your ability to solve problems It is widely known to cure many maladies It is ideal for post-surgery healing It aids good sleep Reiki meditation works well with other healing/medical processes It removes energy blocks in your body, enabling free energy flow, which gives you a healthy body It is a self-development and transformation tool The producers advise listeners not to substitute proven medical treatments for life-threatening conditions with alternative modalities including Reiki. It is advisable to use Reiki treatment as an addition to proven medical treatments.

Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing. There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

Reiki meditation is a process through which you can experience silence and a quiet mind. The Reiki meditative energy is healing and loving. It involves symbols and mantras to facilitate your meditation experience. It ranks high among the traditional healing systems.

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