Meditation

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Yoga Nidra front cover
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Audiobook: Yoga Nidra

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By Virginia Harton For those seeking incredible calmness, quietness and clarity.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here.

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Audiobook: Yoga Nidra Emotional Healing

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Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Audiobook: Yoga Nidra Total Stress Relief

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By Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

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Yoga Nidra Self Empowerment front cover
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Audiobook: Yoga Nidra Self Empowerment

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Virginia Harton From the best selling audiobook: Yoga Nidra, For those seeking incredible calmness, quietness and clarity.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

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Get the Life You Want Through Meditation front cover
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Audiobook: Get the Life You Want Through Meditation

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By Virginia Harton Includes author interview, additional music and longer meditations.

This audio recording is designed to teach you how to get the life you want through meditation. It relates to different areas of life where meditation can make a difference, and our intention is that this audio book will make a life changing positive difference in your life.

Whether you are a beginner or you have been practising meditation for some time this audio book will help you to make positive changes.

We will cover areas through meditation such as: Meditation for chakra clearing & full body relaxation; Meditation to “let go of anxiety”; Meditation to “release anger”; Meditation for “total forgiveness”; Meditation for “Inner Confidence”; Meditation for “inner strength”; Meditation for “mindful living”; Meditation for “smoking cessation”; Meditation for “weight loss and mindful eating” and Meditation for “deep restful sleep”.

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Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS front cover
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Audiobooks: Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS

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In this set of 10 audiobooks Virginia Harton will take you through a series of powerful Reiki healing meditations including: Reiki morning meditation to set you up for the day ahead Reiki healing meditation for physical pain Reiki healing meditation for fear & anxiety Reiki meditation for chakra balancing Reiki Meditation to STOP Smoking Reiki Meditation for weight loss and mindful eating Reiki Meditation for “Inner Confidence” Reiki meditation for ancestral addiction Reiki meditation for vision quest and life purpose Reiki healing meditation for deep restful sleep

Reiki meditation will relax your mind and reduce stress It will give clarity of thought The meditation increases your perception and visualization It raises your consciousness and betters your ability to solve problems It is widely known to cure many maladies It is ideal for post-surgery healing It aids good sleep Reiki meditation works well with other healing/medical processes It removes energy blocks in your body, enabling free energy flow, which gives you a healthy body It is a self-development and transformation tool The producers advise listeners not to substitute proven medical treatments for life-threatening conditions with alternative modalities including Reiki. It is advisable to use Reiki treatment as an addition to proven medical treatments.

Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing. There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

Reiki meditation is a process through which you can experience silence and a quiet mind. The Reiki meditative energy is healing and loving. It involves symbols and mantras to facilitate your meditation experience. It ranks high among the traditional healing systems.

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Powerful Reiki Healing Meditation: Ancestral Addiction front cover
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Audiobook: Powerful Reiki Healing Meditation: Ancestral Addiction

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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful Reiki meditation for ancestral addiction

You will set a crystal clear intention to be free of ancestral addiction. You will give yourself permission to fully receive the miracle of this healing and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body. You will silently say to yourself “My intention is to be free of ancestral addiction. You don’t have to know how this is going to happen as you surrender to the powerful healing of Reiki. You just relax and trust the process.

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Powerful Reiki Healing Meditation: Vision Quest for Life Purpose front cover
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Audiobook: Powerful Reiki Healing Meditation: Vision Quest for Life Purpose

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By Virginia Harton In this powerful Reiki healing meditation you gently close your eyes and you set your intention to give yourself permission to go on an inner vision quest to find out what your purpose in life is. What is God’s idea as your life? The answer is within you.

You just let go and totally trust the process. Virginia Harton will lovingly guide you through this powerful Reiki meditation. You start by bringing your focus to your breathing. Breathing in deeply, in through your nose and exhaling gently out through your mouth.

Life is a journey not a destination. You have many gifts and natural talents whether you are aware of this or not.

You silently ask the stillness “what is your life purpose. The answer comes from the stillness. How may you serve humanity, the answer comes effortlessly from the stillness, your inner wisdom opening. “What is gods idea as your life” opening up to your true self, who are you destined to become. The wisdom lies within. Knowing and feeling the answers as they flow from the river of your true self, the river of being, the space less space within. You are here to serve, all of life, all beings, all connected by source energy, dancing its dance, serving it in oneness and love.

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Powerful Reiki Healing Meditation for Inner Confidence front cover
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Audiobook: Powerful Reiki Healing Meditation for Inner Confidence

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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for inner confidence.

As you gently deepen your breath the divine light of Reiki washes your body and mind of any thoughts that cause you to feel less confident in yourself. The reiki flows into the garden of your unconscious mind healing negative thoughts and belief systems that cause you to lose confidence in yourself. You don’t have to know what they are as you totally trust the Reiki as it flows bringing positive change into your life. In this moment you visualise in your imagination that on the inside of your belly button there is a spark of light that represents your inner confidence. This light is expands as you open to the energy of your inner confident self. It’s like a radiant river of pure light in full flow illuminating your inner body and unconscious mind and opening you up more and more to the new confident you; opening you up totally to radiate with inner confidence.

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Powerful Reiki Healing Meditation for Deep Sleep front cover
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Audiobook: Powerful Reiki Healing Meditation for Deep Sleep

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By Virginia Harton The intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

What is insomnia? Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

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Powerful Reiki Healing Meditation for Weight Loss front cover
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Audiobook: Powerful Reiki Healing Meditation for Weight Loss

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By Virginia Harton This powerful Reiki Healing meditation is designed to assist you to lose weight, eat mindfully with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.

Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.

You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.

The size of your waist is also important. If it's too large, your risk of health problems is higher.

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Powerful Reiki Healing Meditation to Stop Smoking front cover
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Audiobook: Powerful Reiki Healing Meditation to Stop Smoking

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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for smoking cessation. You will set a powerful crystal clear intention to become a non smoker. You will give yourself permission to give up smoking and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body.
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Powerful Reiki Healing Meditation: Physical Pain front cover
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Audiobook: Powerful Reiki Healing Meditation: Physical Pain

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By Virginia Harton Powerful Reiki Healing Meditation for Physical Pain

Reiki is a multi-purposed method that can heal both physical and emotional ailments. Through Reiki, some patients suffering from pain due to cancer, injury, or psychological or emotional distress have found relief where other methods were not successful.

People may use Reiki to find relief from not only the physical aspects of chronic pain, but also the anxiety that often comes with it. Several studies have found that Reiki treatments seem to relax patients, reduce fatigue and depression, and strengthen a person’s overall sense of well-being.

In this recording, Virginia Harton will take you through a gentle but Powerful Reiki healing meditation to help you to deal with the trauma of physical pain. Reiki can resolve pain by allowing healing energy to flow freely. The result is reduced pain and tension, as well as feelings of relaxation and rejuvenation.

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Audiobook: Powerful Reiki Healing Meditation: Chakra Balancing

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Virginia Harton Reiki meditation for chakra balancing and inner balance.

Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive helps them flow freely. In this powerful meditation you will cleanse and clear your 7 major chakras with the powerful healing energy that is Reiki. Virginia Harton will gently guide you through each chakra during this guided meditation.The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel inner balance, have a crystal clear focused mind and feel totally grounded and embodied.

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Audiobook: Powerful Reiki Healing Meditation for Fear and Anxiety

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By Virginia Harton Anxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear.

Surrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it’s meant to be right now.

During this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life and react from a place of empowerment instead of a place of fear.

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Audiobook: Powerful Reiki Healing Meditation: Morning Meditation

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By Virginia Harton A powerful Reiki meditation to help set yourself up for the day ahead:

The first thought that you think in the morning as soon as you wake up sets you up for your day. “Thoughts are energy and energy follows thought.” Have you ever noticed that when you wake up in a bad humour your whole day can become quite stressful? Remember energy follows thought and this creates more negativity in your life. On the other hand have you had days when you woke up in great form, ready to take on the world no matter what comes your way? Your day goes fantastic and you feel wonderful and you deal with any challenges that arise with a positive attitude. You’re manifesting a great day.

Both days go very differently because of your attitude and mind-set. There is a saying “when you change the way you look at things the things you look at change”. Your thoughts are powerful and you have the power within you to create a great day with the powerful energy that is Reiki. You can consciously wake up and choose to be positive and be grateful for the many blessings that you already have in your life. You can become awake to how you use your mind, and not be used by your limited mind.

In this audio presentation Virginia Harton is going to guide you through a very simple but very powerful Reiki meditation to help set yourself up for the day ahead. You can listen to it every morning to set yourself up for a positive & empowered day. All you have to do is relax; trust and Virginia will lovingly guide you through your meditation.

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Shamanic Healing Journeys front cover
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Audiobook: Shamanic Healing Journeys

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By Virginia Harton For whenever you feel stuck in life and are finding it hard to move forward. Journeys that work energetically with one of the oldest healing modalities on the planet.

The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life. It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side.

It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage.

It can guide you towards reaching and fulfilling your life purpose.

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Meet Your Shamanic Guide front cover
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Audiobook: Meet Your Shamanic Guide

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By Virginia Harton Meet your Shamanic Guide is a new single taken from the bestselling audio album: Shamanic Healing Journeys by Virginia Harton. This audio contains two journeys: “Meet your Shamanic Guide” and “Meet your Power Animal”
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Audiobook: Relax: Forget Your Worries and Let Go

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A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook .

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.

Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation.

While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.

Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding.

By Norman Brook and Emma Thurston

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Audiobook: Relax: Escape from the Stress in Your Life

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A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.

To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.

By Norman Brook and Emma Thurston

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Meditation With Your Angels and Archangels front cover
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Audiobook: Meditation With Your Angels and Archangels

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By Virginia Harton For those on their spiritual path and searching for inner peace and healing.

Do you believe in guardian angels? Wouldn’t it be nice if there were indeed angels who you can call upon to bring meaning and order to your life?

Well, Virginia Harton is convinced that such things are real and she has experienced them in her life. While you don’t have to be religious or even be anyway spiritual to connect and work with angels it was interesting that Pope Francis said recently that “guardian angels exist and people who listen to their advice are less likely to make the wrong decisions.” He said in a message to mark the Feast of the Guardian Angels, celebrated by Catholics on 2 October. “The doctrine on angels is not fantasist. No, it’s reality. According to church tradition we all have an angel with us, who protects us and helps us understand things,” “No one journeys alone and no one should think that they are alone,” he said. Well, what greater endorsement can there be?

In Virginia’s work as a healer she is always amazed how the angel energy uplifts and heals people on many different levels of their body, mind and soul. To put it in simple terms your mind is the radio station and the angels & archangels are the different frequencies that you tune into. Sometimes when you do start to open up and believe in angels you can open to your spiritual self. There is no right or wrong way to be. They are there for everybody, regardless of what religion or race that you are. All you need is an open heart and mind. Virginia wrote this audiobook because the angels have made, and still do make such a positive difference in her daily life. Her intention as the author of this audiobook is that the angels & archangels will make a huge positive difference in your life.

This audiobook will help you to connect and work with your angels & Archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different Archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis. In this audiobook Virginia uses her various skills which include mindfulness, body and breath awareness, guided visualisation, meditation, NLP and the healing energy of the angels & Archangels to help you be the best version of yourself that you can be.

This audiobook will help you to work with the angelic realm and become more aware of how your life can change by simply invoking the angels to help & guide you. Your life will change in so many positive ways. The angels and Archangels will help you to bring about this change. You are now making a conscious decision to open up to the beautiful energy of your angels & archangels to enhance your life and bring about positive change.

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Guided Meditations to Archangel Michael & Archangel Raphael front cover
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Audiobook: Guided Meditations to Archangel Michael & Archangel Raphael

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By Virginia Harton From the best selling audiobook: Meditation with your Angels and Archangels. These two guided visualisations led by Virginia Harton will bring you closer to the Archangels Michael and Raphael.

Archangel Michael is a very powerful warrior energy that will protect you against harm or harsh energies. He will wrap you up in his cloak of protection giving you inner strength to deal with life’s situations as they arise and give you courage to move forward fearlessly in life, helping you release attachments to fear and free you from the emotional cords that bind you. He can help you to become aligned with your life purpose and help you to overcome any procrastinating and move you towards your desired goals and dreams. Invoke his energy by asking him to be with you on any given day with any given situation that you would like his help with. The intention of this guided meditation to Archangel Michael is that you will connect with his energy and he will cut any attachments to fear & emotional cords that may be attached to you so that you will feel stronger mentally and emotionally and get in alignment with your goals and life purpose.

Archangel Raphael is a natural healer and channels divine light to help you with any issues regarding physical health & addictions. He can help to detox your body and mind from unhealthy cravings and negative thought forms. Working with & invoking his energy on a daily basis can help guide you to lead a healthier lifestyle and give you the will power to make healthier choices and rise above any challenges that may arise. Just be crystal clear on what it is that you want help with. Virginia will guide you through a visualisation designed to help you connect with Archangel Raphael and receive physical healing that will help you at this time. The intention of this healing meditation is that you will invoke and receive the healing energy from Archangel Raphael that you need in your life right now and this healing will make a huge positive difference in your life.

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Guided Meditations to Archangel Gabriel and Archangel Chamuel front cover
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Audiobook: Guided Meditations to Archangel Gabriel and Archangel Chamuel

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By Virginia Harton From the best selling audiobook: Meditation with your Angels and Archangels. These two guided visualisations led by Virginia Harton will bring you closer to the Archangels Gabriel and Chamuel.

Archangel Gabriel is the archangel of creativity & communication. He can help anyone whose life purpose involves the arts & communication helping you to express yourself in an open and authentic way. I believe that every human being is unique and expresses themselves in their own different way. Gabriel can open your throat chakra to help you speak your own truth and he can open your creative chakra to let your unique creative juices flow and tap into the universal flow of energy that permeates the universe. You can invoke his creative energy on a daily basis by just asking his energy to be with you and guide you in whatever situation you need his help and guidance with. The intention of this guided visualisation is that you will connect with Gabriel and his healing energy, which will help you release any blocks to authentic communication and creativity.

Archangel Chamuel is the Archangel of love and compassion. He can help you to find forgiveness, compassion and love for yourself and others by helping you dissolve any negative emotions and conditioned thought patterns that stop you from moving forward in life. He balances you emotionally and mentally, opening you up to unconditional love and acceptance of yourself and others. You can invoke his loving energy on a daily basis by just asking him to be with you and help you with any issues related to emotional states for e.g. anger, guilt & judgement etc.

He can help you to develop a healthy self-esteem and be more confident in yourself in different areas of your life. The intention of this guided visualisation is that you will invoke and connect with the energy of Archangel Chamuel. He will help you to open your heart to unconditional love for yourself, balance your emotions and help you to release whatever has been stopping you from feeling self-love.

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