Kids Health

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Thanks for purchasing a Mindcool Gift Card to help bring someone closer to the wonderful world of audiobooks:

How it works: It's simple: When you purchase a gift card, you will receive an email that contains a unique gift card code which you give to the Gift recipient and then they can use that code at checkout on https://www.mindcool.com/ to redeem its value against their purchase of audio download products.

This Gift Card is redeemable on the mindcool.com website against audiobook purchases. There is no time limit on the Card.

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Audiobook: Mindfulness for Kids
Mindcool

Audiobook: Mindfulness for Kids

Regular price £9.99 Listen immediately
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Designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face to face mindfulness sessions.

“This book is a game changer: my daughter is like a different child based on what I've learned from listening to it! It's definitely a mum's must have ❤️”

— Listener at Amazon

The weight of evidence from recent studies* concludes that:

Mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-­esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Mindfulness can contribute directly to the development of cognitive and performance skills and executive function. It can help young people pay greater attention, be more focused, think in more innovative ways, use existing knowledge more effectively, improve working memory, and enhance planning, problem solving, and reasoning skills.

The studies also show that adolescents who are mindful, either through their character or through learning, tend to experience greater well-being, and that being more mindful tends to accompany more positive emotion, greater popularity and having more friends, and less negative emotion and anxiety. Mindfulness is therefore likely to have beneficial effects on the emotional wellbeing, mental health, ability to learn and the physical health of school students. Such interventions have an impact fairly quickly, and are enjoyable and civilising, for pupils and staff.

*Evidence for the Impact of Mindfulness on Children and Young People” Weare K: Emeritus Professor, Universities of Exeter and Southampton April 2012

Chapter 12 music provided by Envato/Audiojungle: “Children Inspiration” Piano version by christophe-lagarde “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

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Mindfulness for Kids: Red Light to Anger & Tantrums front cover
Mindcool

Audiobook: Mindfulness for Kids: Red Light to Anger & Tantrums

Regular price £3.99 Listen immediately
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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 6-11 year olds

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Mindfulness for Kids: Stillness Meditation front cover
Mindcool

Audiobook: Mindfulness for Kids: Stillness Meditation

Regular price £3.99 Listen immediately
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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 6-11 year olds

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Mindfulness for Kids: Happiness and Sleep Meditation front cover
Mindcool

Audiobook: Mindfulness for Kids: Happiness and Sleep Meditation

Regular price £3.99 Listen immediately
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Tax included.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

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