Audiobook: Feel Safe & Calm — Nervous System Support YOGA NIDRA SELF EMPOWERMENT 30 minutes
AUDIOBOOK: FEEL SAFE & CALM — NERVOUS SYSTEM SUPPORT YOGA NIDRA SELF EMPOWERMENT 30 MINUTES
This audio experience encourages a sense of internal safety and calm, helping anxiety subside naturally. This helps your body feel safe again.
Written and narrated by Virginia Harton.
From the best-selling audiobook: Yoga Nidra, for those seeking incredible calmness, quietness and clarity.
As a meditation technique, Yoga Nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading you to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audio experience we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
Enjoy.
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