Yoga Nidra Self Empowerment front cover
Mindcool

Audiobook: Yoga Nidra Self Empowerment

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Virginia Harton From the best selling audiobook: Yoga Nidra, For those seeking incredible calmness, quietness and clarity.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

Why choose us?

Reason one

We hope to move beyond entertainment to touch the listener, to move them, to help them reflect on their lives and potential and to bring to them; hope and enlightenment.

Reason two

Our authors are inspired and knowledgeable: Our narrators passionate about their craft: Our producers dedicated to the truth of sound: