Audiobook: Switch Off Your Mind — Night Calm Sleep Session GENTLE RAINFALL 30 minutes
AUDIOBOOK: SWITCH OFF YOUR MIND — NIGHT CALM SLEEP SESSION GENTLE RAINFALL 30 MINUTES
This audio experience provides a shorter session for nights when thoughts keep looping. This audio gently disengages the thinking mind so sleep can begin. This helps your mind stop thinking at night.
In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.
You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.
"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.
Enjoy
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