Audiobook: Fall Asleep Fast — Deep Sleep Audio Therapy GENTLE SEA WAVES 60 minutes
AUDIOBOOK: FALL ASLEEP FAST — DEEP SLEEP AUDIO THERAPY GENTLE SEA WAVES 60 MINUTES
Struggling to fall asleep? This gentle Mindcool sleep session is designed to slow racing thoughts and guide the body naturally into rest. As the sound settles your breathing and quiets mental activity, sleep arrives without effort.
Use when: your mind won’t switch off, at bedtime, after a stressful day.
If your mind races at night, this helps you fall asleep naturally.
In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.
You can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.
There are very few people about and you are safe to completely relax.
“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.”
“Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US
Relax and enjoy.
Purchase Confidence
- Immediate digital access after checkout
- No special app required
- Works on most modern devices
- One-time purchase
- 100% refund guarantee
Have a Question Before You Buy?
If you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at Mindcool Help and Support