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TRUE SELF front cover
Mindcool

Audiobook: TRUE SELF

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear and understanding of what being true to yourself means, and to lead you gently into reflection on how your true self can bring clarity to your daily living and the realisation that: To be true to others, you must start by being true to yourself.

Once you are true to yourself, you’re also true to other people.

"May the True, Higher Self Within - Always Guide You" Krishna

Our true self is the soul of being. It is the part of us not defined by: ego, status, job, role or function.

It is our evolving higher self that seeks to rise above our basic instincts.

It represents the blue print for the realisation of what we can become. Our true self is the "silence" within that calls us to live our best possible lives.

As young children, we instinctively hear this inner call with great clarity. We live joyfully in the present moment and laugh and smile, much more than adults.

But as we grow up, worldly matters arise and the ego instinctively develops as part of survival.

We then learn to use psychological defences to protect ourselves from the harsh, competitive world.

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Walking front cover
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Audiobook: Walking

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This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise.
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Weight Loss the Life You Want Through Meditation front cover
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Audiobook: Weight Loss the Life You Want Through Meditation

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By Virginia Harton Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.

Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.

You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.

The size of your waist is also important. If it's too large, your risk of health problems is higher.

This audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

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Writing Essays and Papers front cover
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Audiobook: Writing Essays and Papers

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Aimed at students in college and university, this new audio single “Writing Essays and Papers” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

No matter what subjects you are studying in university, you will be expected to write essays and academic papers as part of the requirements of your degree programme. These research assignments are valuable because they train you to focus your thinking on a topic, to write clearly, and to cite appropriate evidence to support your arguments. So, the purpose of this section is to provide some practical advice on planning, researching and writing academic essays and papers. Evaluating what you learn and thinking critically

One of the biggest challenges that students face in coming to College is learning to think critically about what they read or are told. For centuries, the ability to think for oneself has been proclaimed as the main goal of a university education – the true mark of an educated mind. In keeping with this idea, a key theme of this audio presentation is that you have to become an active learner rather than a passive sponge in order to get the most out of your College experience. But critical thinking, or the skill of analysing evidence and arguments in order to form your own conclusions, requires hard work and special training.

So, the purpose of this audiobook is to provide some practical tips on how to develop your critical thinking skills. After I explain what thinking is, and what critical thinking involves, I’ll give you a 6-step checklist of questions to ask every time you want to evaluate a theory or an idea.

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YIN AND YANG front cover
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Audiobook: YIN AND YANG

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to give you the opportunity to focus and reflect on the effects of recognising Yin and Yang in your life. "Before day, there must be night. Before falling there must be rising." Tao de ching
In ancient Chinese philosophy Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may actually be complementary in nature. The pulsation of energy between opposites creates the dance of life.
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Yoga Nidra front cover
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Audiobook: Yoga Nidra

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By Virginia Harton For those seeking incredible calmness, quietness and clarity.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here.

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Yoga Nidra Emotional Healing front cover
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Audiobook: Yoga Nidra Emotional Healing

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Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Yoga Nidra Self Empowerment front cover
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Audiobook: Yoga Nidra Self Empowerment

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Virginia Harton From the best selling audiobook: Yoga Nidra, For those seeking incredible calmness, quietness and clarity.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

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Yoga Nidra Total Stress Relief front cover
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Audiobook: Yoga Nidra Total Stress Relief

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By Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

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Audiobook: Your Inner Life - Finding Happiness
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Audiobook: Your Inner Life - Finding Happiness

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 In seeking answers to many of life’s questions, the great teachers have talked about “going inward”. For example, “the kingdom of God is within you” Luke 17:21” and “Peace comes from within. Do not seek it without.” Buddha.

They refer to a Divine Power within that can bring about transformation in our lives once we know it and trust it. Having an “Inner Life” can be taken to mean, seeking to relate to the mysterious creative intelligence that flows through the universe, and is the key to developing our true potential. The creative force in the universe has been termed many things; some call it God, Allah, Yahweh, Tao, Brahma, Buddha, Spirit, Higher Power, The Source, The Presence, Mother Nature etc.  Choose the terminology that you are most familiar and comfortable with.

Having an inner life can be associated with religious belief or spirituality, but not exclusively.  Developing an inner life is about being open to experiences and forces that could be influencing our destiny. It is recognising that the door to higher levels of awareness opens inward and being open to the non-physical and mysterious elements in creation. It is about searching for and finding meaning and purpose in an apparently imperfect world and using this knowledge to create happy and fulfilling lives for ourselves and others.

This audiobook will help you to take time to think about some of those less tangible aspects of life that could contribute to your overall level of happiness and contentment: Your “Inner Life” - Faith, courage, prayer and meditation, sense of wonder, serving others, integrity, values, and peace of mind.

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Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS front cover
Mindcool

Audiobooks: Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS

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In this set of 10 audiobooks Virginia Harton will take you through a series of powerful Reiki healing meditations including: Reiki morning meditation to set you up for the day ahead Reiki healing meditation for physical pain Reiki healing meditation for fear & anxiety Reiki meditation for chakra balancing Reiki Meditation to STOP Smoking Reiki Meditation for weight loss and mindful eating Reiki Meditation for “Inner Confidence” Reiki meditation for ancestral addiction Reiki meditation for vision quest and life purpose Reiki healing meditation for deep restful sleep

Reiki meditation will relax your mind and reduce stress It will give clarity of thought The meditation increases your perception and visualization It raises your consciousness and betters your ability to solve problems It is widely known to cure many maladies It is ideal for post-surgery healing It aids good sleep Reiki meditation works well with other healing/medical processes It removes energy blocks in your body, enabling free energy flow, which gives you a healthy body It is a self-development and transformation tool The producers advise listeners not to substitute proven medical treatments for life-threatening conditions with alternative modalities including Reiki. It is advisable to use Reiki treatment as an addition to proven medical treatments.

Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing. There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

Reiki meditation is a process through which you can experience silence and a quiet mind. The Reiki meditative energy is healing and loving. It involves symbols and mantras to facilitate your meditation experience. It ranks high among the traditional healing systems.

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Gift Card
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Gift Card

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Thanks for purchasing a Mindcool Gift Card to help bring someone closer to the wonderful world of audiobooks:

How it works: It's simple: When you purchase a gift card, you will receive an email that contains a unique gift card code which you give to the Gift recipient and then they can use that code at checkout on https://www.mindcool.com/ to redeem its value against their purchase of audio download products.

This Gift Card is redeemable on the mindcool.com website against audiobook purchases. There is no time limit on the Card.

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Let there be Light Living Courageously
Mindcool

Let there be Light Living Courageously

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This will be a series of short audio presentations with the over-arching theme of short, practical thoughts and reflections on meeting the challenges of daily life - based on guidance from scripture. Each separate audio experience will be priced at $3.99.

The series will include such topics as: Living Courageously; Having Abundance; In time of Bereavement; Recovering from Trauma; Knowing Hope; Having Joy and Happiness; Forgiving Others; Meaning and Purpose at Work; Family Relationships; Finding the Job you love; Loving Yourself; Loving Others; Personal Leadership; Managing Money; Giving and Receiving; Enjoying Retirement; Less is More.

Each audio experience will include a thoughtful prayer or blessing; contemplation or reflection and guidance for going forward.

The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. Expected early June 2020.

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Mental Toughness in Golf Set of 10 front cover
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Mental Toughness in Golf Set of 10

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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this set including: Concentration; Course management; Developing mental toughness; Enjoying your golf; First tee nerves; Handling mistakes and setbacks; Increasing your confidence; Performing well under pressure; Pre-shot routines; and Putting well.

Padraig Harrington: "This is mental toughness put in simple terms"

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Victim no more: personal safety for women
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Victim no more: personal safety for women

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This NEW audiobook will be released from our studio in early June 2020.

It is true that it can be a dangerous world out there. There are both male and female predators that would harm you given the chance.

It’s time to take control of your own personal safety. Be smarter than the predator who would seek to harm you and be in charge of your life.

This audiobook is about empowerment of women. It is about showing that you are not a victim but in charge of your life and you can be more intelligent and better prepared than the predator.

We will be sharing with you some very clear and clever actions that will keep you safe from the predator in most environments.

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