Audiobook: ADHD-Friendly Focus — Calm Attention Session LEARN TO CONCENTRATE Full Album
AUDIOBOOK: ADHD-FRIENDLY FOCUS — CALM ATTENTION SESSION LEARN TO CONCENTRATE FULL ALBUM
This Mindcool audio experience is designed to support calm, sustained attention without overstimulation. This is great for ADHD focus. It is also a great resource for anyone wishing to improve their concentration in business, study, or sport performance.
Written and narrated by Professor Aidan Moran.
Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective “focusing” ability.
This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it’s influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical “focusing” strategies which will help you to improve your concentration in a variety of daily situations.
This audio presentation features Professor Aidan Moran who is a Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in University College, Dublin. Aidan is an expert in the use of psychological techniques which can improve people’s concentration and performance in academic and sporting situations. It is narrated by Emma Thurston and Professor Aidan Moran.
Track List
1 Introduction - Emma Thurston and Professor Aidan Moran, 2 What is concentration? 3 Psychological factors which affect our concentration, 4 Effective concentration, 5 Active Listening, 6 Active Reading, 7 Dealing with distractions, 8 Distraction Analysis, 9 Concentration techniques, 10 Visualisation, 11 Challenge identification, 12 Summary and conclusion.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy
Purchase Confidence
- Immediate digital access after checkout
- No special app required
- Works on most modern devices
- One-time purchase
- 100% refund guarantee
Have a Question Before You Buy?
If you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at Mindcool Help and Support