Audiobook: Workday Focus Block — Clear Attention MIND ATTENTIVE 20 minutes
AUDIOBOOK: WORKDAY FOCUS BLOCK — CLEAR ATTENTION MIND ATTENTIVE 20 MINUTES
Use this as a dedicated focus block during your workday to reduce distraction. Use this as your focus timer.
This short Mindcool audio experience by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring clear understanding of mind attentiveness or mindfulness to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective mind attentiveness or mindfulness currently in your life.
"Mr Duffy lived a short distance from his body." James Joyce
According to a Harvard University study, human minds are attentive about 53% of the time. For the other 47% we’re not paying attention to the present moment. Instead, we are thinking of something else - absent from our body. Like Mr Duffy, from the story in Joyce's "Dubliners", we don't always live in our body.
Our minds are easily detached and go back to the past or transport us to the future.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy
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