Audiobook: Breathe Into Sleep — Calm Breathing Sound Session HAPPINESS & SLEEP MEDITATION 20 minutes

Repurposed from Mindfulness for Kids: HAPPINESS AND SLEEP MEDITATION By Brenda Shankey

Supports slower breathing and nervous system regulation to help the body drift into sleep. This slows your breathing so sleep happens naturally

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.