Audiobook: Clear Thinking — Mental Organisation Audio SELF TALK 20 minutes
AUDIOBOOK: CLEAR THINKING — MENTAL ORGANISATION AUDIO SELF TALK 20 MINUTES
This Mindcool audio experience helps organise thoughts and reduce mental clutter before starting important work: The difference between average and awesome. This clears your mind before you start. By Dr Denis McBrinn: Narrated by Sara Dylan
Welcome to this short audio presentation which is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.
"There's someone in my head, but it's not me." Roger Waters
There is a voice inside everyone's head that is constantly talking.
It never stops: Always chattering away, every minute of our waking hours. This is known as our "Self-Talk" or "Internal Monologue".
No one else ever hears this internal voice but us. We are the sole listeners to our self-talk.
What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.
If our egos are too dominant, then our self-talk may be critical and demanding. What does your self-talk say to you?
Is it generally positive or negative? Is it compassionate or critical? Is it constructive or conflicting? Is it a voice of hope and encouragement or a voice of anxiety and fear?
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
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