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Yoga Nidra front cover
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Audiobook: Yoga Nidra

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By Virginia Harton For those seeking incredible calmness, quietness and clarity.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here.

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Audiobook: Shamanic Healing Journeys

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By Virginia Harton For whenever you feel stuck in life and are finding it hard to move forward. Journeys that work energetically with one of the oldest healing modalities on the planet.

The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life. It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side.

It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage.

It can guide you towards reaching and fulfilling your life purpose.

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Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS front cover
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Audiobooks: Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS

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In this set of 10 audiobooks Virginia Harton will take you through a series of powerful Reiki healing meditations including: Reiki morning meditation to set you up for the day ahead Reiki healing meditation for physical pain Reiki healing meditation for fear & anxiety Reiki meditation for chakra balancing Reiki Meditation to STOP Smoking Reiki Meditation for weight loss and mindful eating Reiki Meditation for “Inner Confidence” Reiki meditation for ancestral addiction Reiki meditation for vision quest and life purpose Reiki healing meditation for deep restful sleep

Reiki meditation will relax your mind and reduce stress It will give clarity of thought The meditation increases your perception and visualization It raises your consciousness and betters your ability to solve problems It is widely known to cure many maladies It is ideal for post-surgery healing It aids good sleep Reiki meditation works well with other healing/medical processes It removes energy blocks in your body, enabling free energy flow, which gives you a healthy body It is a self-development and transformation tool The producers advise listeners not to substitute proven medical treatments for life-threatening conditions with alternative modalities including Reiki. It is advisable to use Reiki treatment as an addition to proven medical treatments.

Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing. There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

Reiki meditation is a process through which you can experience silence and a quiet mind. The Reiki meditative energy is healing and loving. It involves symbols and mantras to facilitate your meditation experience. It ranks high among the traditional healing systems.

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Get the Life You Want Through Meditation front cover
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Audiobook: Get the Life You Want Through Meditation

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By Virginia Harton Includes author interview, additional music and longer meditations.

This audio recording is designed to teach you how to get the life you want through meditation. It relates to different areas of life where meditation can make a difference, and our intention is that this audio book will make a life changing positive difference in your life.

Whether you are a beginner or you have been practising meditation for some time this audio book will help you to make positive changes.

We will cover areas through meditation such as: Meditation for chakra clearing & full body relaxation; Meditation to “let go of anxiety”; Meditation to “release anger”; Meditation for “total forgiveness”; Meditation for “Inner Confidence”; Meditation for “inner strength”; Meditation for “mindful living”; Meditation for “smoking cessation”; Meditation for “weight loss and mindful eating” and Meditation for “deep restful sleep”.

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Learn to Study for Success at College and University front cover
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Audiobook: Learn to Study for Success at College and University

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By Professor Aidan Moran: Going to College or University is an exciting yet daunting experience for many students. It's exciting because you can study interesting subjects, make new friends and pursue new hobbies in College. But it's also daunting because in order to get a successful academic education, you will have to accept personal responsibility for a task for which you have received little or no special training in school. This task requires you to manage your own learning or to become an active, independent and self-motivated student when it comes to planning, conducting and evaluating your academic work. For example, it's up to you whether you go to lectures in the first place. And it's up to you whether you spend your time studying in the library or going to the shops. And it's your business, not that of your lecturers, to make sure that you don't fall behind in your studies. Put simply, if you don't want your free time in College to become wasted time, you will have to master a number of study skills that were not taught in school. For example, you will have to learn to listen and write at the same time while taking lecture notes in class. And you'll have to learn to study effectively - or read with a question in mind. Of course, you'll also have to master the art of getting down to study regardless of the mood you're in. But most of all, you'll have to learn to think for yourself - the true hallmark of an educated mind. Put simply, as you can see, your biggest challenge in the years ahead is to manage your own learning effectively. The good news is that by listening to this audio presentation, you've already taken a step in the right direction. You've realized that you will have to become a driver rather than a passenger in your educational journey. And so, the purpose of this recording is to give you some driving lessons" in learning.

In listening to this recording, you are going to learn how to manage your own learning, and how to get down to studying. You’ll receive practical tips on motivation, managing your study time, learning from lectures, listening and note-taking skills, improving your reading and summarizing skills, focusing effectively and improving your concentration. You’ll be helped to remember and understand what you learn and you will be given practical tips on how to evaluate what you learn and think critically. You are also going to receive tips on planning and writing essays and papers, and finally you are going to be taught exam skills to help you to do your best when it matters most.

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Learn to Concentrate front cover
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Audiobook: Learn to Concentrate

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By Professor Aidan Moran Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective “focusing” ability.

This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it’s influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical “focusing” strategies which will help you to improve your concentration in a variety of daily situations.

This audio presentation features Professor Aidan Moran who is a Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in University College, Dublin. Aidan is an expert in the use of psychological techniques which can improve people’s concentration and performance in academic and sporting situations. It is narrated by Emma Thurston and Professor Aidan Moran.

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Mental Toughness in Golf Set of 10 front cover
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Mental Toughness in Golf Set of 10

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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this set including: Concentration; Course management; Developing mental toughness; Enjoying your golf; First tee nerves; Handling mistakes and setbacks; Increasing your confidence; Performing well under pressure; Pre-shot routines; and Putting well.

Padraig Harrington: "This is mental toughness put in simple terms"

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Exam Success front cover
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Audiobook: Exam Success

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Aimed at students in college and university, this new audio single “Exam Success” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

Like it or not, examinations play a crucial role in university life. They ensure quality control of degree standards, provide academic feedback to students and staff, and above all, assess your understanding of what you have learned from your studies. But exams don’t test knowledge directly. They assess how well you can remember and explain what you know on the big day. Given this strategic challenge of exams, Aidan Moran will give you some practical tips on preparing for, and doing your best in, exams.

The self-help approach provides advice and tips on areas such as; getting down to studying, practical tips on motivation, remembering and understanding, and exam skills; doing your best when it matters most.

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Writing Essays and Papers front cover
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Audiobook: Writing Essays and Papers

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Aimed at students in college and university, this new audio single “Writing Essays and Papers” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

No matter what subjects you are studying in university, you will be expected to write essays and academic papers as part of the requirements of your degree programme. These research assignments are valuable because they train you to focus your thinking on a topic, to write clearly, and to cite appropriate evidence to support your arguments. So, the purpose of this section is to provide some practical advice on planning, researching and writing academic essays and papers. Evaluating what you learn and thinking critically

One of the biggest challenges that students face in coming to College is learning to think critically about what they read or are told. For centuries, the ability to think for oneself has been proclaimed as the main goal of a university education – the true mark of an educated mind. In keeping with this idea, a key theme of this audio presentation is that you have to become an active learner rather than a passive sponge in order to get the most out of your College experience. But critical thinking, or the skill of analysing evidence and arguments in order to form your own conclusions, requires hard work and special training.

So, the purpose of this audiobook is to provide some practical tips on how to develop your critical thinking skills. After I explain what thinking is, and what critical thinking involves, I’ll give you a 6-step checklist of questions to ask every time you want to evaluate a theory or an idea.

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Learning from Lectures front cover
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Audiobook: Learning from Lectures

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By Professor Aidan Moran Aimed at students in college and university, this new audio single “Learning from Lectures” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university. This audio will cover the areas of: Learning from Lectures, listening and note-taking skills, reading and summarizing skills, and focusing effectively – concentration skills.

Since the Middle Ages, the lecture has been the most popular teaching method in universities. It’s efficient, flexible and can be inspirational in the right hands. But taking good lecture notes is a very difficult skill for at least two reasons. First, because lecturers tend to speak faster than listeners can write, taking useful lecture notes can be difficult for some students. The problem here is that note-taking requires you to switch attention rapidly between listening and writing. And since you probably never received any training in this multi-tasking skill at school, it’s not surprising that you may find yourself struggling to keep up with what the lecturer in saying in class. This problem is made worse by the fact that many students mistakenly believe that they have to write down every single word uttered by the lecturer during class – a false assumption that we call the sponge approach to learning. Research shows that top note-takers are highly selective in what they write – they sift what the lecturer says for the main ideas rather than trying to wrote down everything. The second difficulty that many students experience during lectures is a loss of concentration. This mental switch off happens mainly because it’s difficult to stay alert during a lecture if you’re sitting passively for a long period of time.

When combined, these two problems make it difficult for students to get the most out of the lectures that they attend. And so, in this audiobook, I’ll suggest some practical strategies that will help you to turn lecture attendance into an active learning experience rather than an empty ritual.

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Audiobook: Meditation With Your Angels and Archangels

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By Virginia Harton For those on their spiritual path and searching for inner peace and healing.

Do you believe in guardian angels? Wouldn’t it be nice if there were indeed angels who you can call upon to bring meaning and order to your life?

Well, Virginia Harton is convinced that such things are real and she has experienced them in her life. While you don’t have to be religious or even be anyway spiritual to connect and work with angels it was interesting that Pope Francis said recently that “guardian angels exist and people who listen to their advice are less likely to make the wrong decisions.” He said in a message to mark the Feast of the Guardian Angels, celebrated by Catholics on 2 October. “The doctrine on angels is not fantasist. No, it’s reality. According to church tradition we all have an angel with us, who protects us and helps us understand things,” “No one journeys alone and no one should think that they are alone,” he said. Well, what greater endorsement can there be?

In Virginia’s work as a healer she is always amazed how the angel energy uplifts and heals people on many different levels of their body, mind and soul. To put it in simple terms your mind is the radio station and the angels & archangels are the different frequencies that you tune into. Sometimes when you do start to open up and believe in angels you can open to your spiritual self. There is no right or wrong way to be. They are there for everybody, regardless of what religion or race that you are. All you need is an open heart and mind. Virginia wrote this audiobook because the angels have made, and still do make such a positive difference in her daily life. Her intention as the author of this audiobook is that the angels & archangels will make a huge positive difference in your life.

This audiobook will help you to connect and work with your angels & Archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different Archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis. In this audiobook Virginia uses her various skills which include mindfulness, body and breath awareness, guided visualisation, meditation, NLP and the healing energy of the angels & Archangels to help you be the best version of yourself that you can be.

This audiobook will help you to work with the angelic realm and become more aware of how your life can change by simply invoking the angels to help & guide you. Your life will change in so many positive ways. The angels and Archangels will help you to bring about this change. You are now making a conscious decision to open up to the beautiful energy of your angels & archangels to enhance your life and bring about positive change.

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Speak your Mind: Tips on being Assertive front cover
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Audiobook: Speak your Mind: Tips on being Assertive

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Tips on being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertive

The communication skill of being assertive, is about striking the right balance between our needs and the needs of others.

If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive.

On the other hand, if we are always putting the needs of others first and neglecting our own essential needs, we risk being taken for granted and our self-esteem will suffer.

Assertiveness is about finding the right response to situations, that is neither aggressive nor passive. It is an important communication tool, that can be learned and developed, with practice.

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