Audiobook: Let Go of Emotional Pressure — Calm & Release ESTEEM 15 minutes
AUDIOBOOK: LET GO OF EMOTIONAL PRESSURE — CALM & RELEASE ESTEEM 15 MINUTES
Helps release stored emotional tension and restore a lighter internal state. This helps release emotional pressure.
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life.
"No one can make you feel inferior without your consent" Eleanor Roosevelt
The word esteem derives from the Latin meaning "to estimate". Self-esteem is about how we estimate or regard ourselves and the beliefs we have about ourselves. It is related to the type of person we think we are; our values; skills and abilities.
Esteem is associated with our sense of accomplishment.
How this short audio learning experience works:
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
Purchase Confidence
- Immediate digital access after checkout
- No special app required
- Works on most modern devices
- One-time purchase
- 100% refund guarantee
Have a Question Before You Buy?
If you would like help deciding whether this audiobook is right for you, send us a message and we will be happy to help. Ask a Question or contact us at Mindcool Help and Support