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Audiobook: SELF TALK

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SELF TALK by Dr Denis McBrinn: Narrated by Sara Dylan

Welcome to this short audio presentation which is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.

"There's someone in my head, but it's not me." Roger Waters

There is a voice inside everyone's head that is constantly talking.

It never stops: Always chattering away, every minute of our waking hours. This is known as our "Self-Talk" or "Internal Monologue".

No one else ever hears this internal voice but us. We are the sole listeners to our self-talk.

What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.

If our egos are too dominant, then our self-talk may be critical and demanding. What does your self-talk say to you? Is it generally positive or negative? Is it compassionate or critical? Is it constructive or conflicting? Is it a voice of hope and encouragement? A voice of anxiety and fear?

Why choose us?

Reason one

We hope to move beyond entertainment to touch the listener, to move them, to help them reflect on their lives and potential and to bring to them; hope and enlightenment.

Reason two

Our authors are inspired and knowledgeable: Our narrators passionate about their craft: Our producers dedicated to the truth of sound:

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