This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life.
We all want our lives to be full of those things we believe will bring us joy and happiness.
But we also need to be careful not to fill our lives with too much stuff.
Ours is the most complex culture in history.
We experience more activity and devour more information in one day than our ancestors did in a lifetime.
We live in the midst of an intense technological haze of consumerism, advertising and entertainment.
We find it hard to dispose of stuff and now plastic pollutes the planet.
We seem to have an infinite capacity for making a mess!