This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.
"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh
Becoming more mindful means becoming increasingly aware of what is going on inside us and around us. This is especially important while we are eating.
We are what we eat. And what we eat repeatedly, in moderation, should sustain us and provide a sound mind and healthy body
If we eat healthy foods we are likely to be healthy.
If we eat unhealthy foods we are likely to become unhealthy.