This short audio presentation is designed to bring a clear understanding of sorrow and how to deal with it. Sara Dylan will be gently leading you through reflection on the level of sorrow currently in your life.
Tragic events do not heed nor take consideration of our human feelings.
It is entirely normal to experience feelings of outrage, hurt and sorrow at such times.We may feel devastated, angry and want revenge.
But feelings of being wronged and hurt, while normal, can prolong our suffering.
Although it is not easy, dealing effectively with sorrow requires us to accept, forgive and gradually let go.
How this short audio learning experience works:
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.