Talk, Fight or Run front cover


Regular price£17.99

TALK, FIGHT OR RUN - Taking control of your own personal safety in a violent world 

By Alan MacQuarrie

"Probably the best audio learning resource available today for lone workers and the general public"

Alan MacQuarrie is a world leading specialist on personal safety. He has spent a lifetime protecting people from predators and angry people and during this time has encountered both the best and worst of people. One of Alan’s main goals in life has always been to keep the good guy safe.

In this audiobook Alan will teach you a very particular set of skills to help you manage your own personal safety in a violent world, including: The difference between apathy and paranoia; a healthy awareness to stop you walking into danger; an awareness of predatory attack rituals; and what you need to know about angry people. Alan will teach you to tell the time; the time to talk, fight or RUN!

Track list

1 Introduction and Brain, Mouth, Body, 2 Apathy or Paranoia, 3 Control, be a Survivor, not a Statistic, 4 Policies and Principles to Guide your Actions, 5 Visualisation, 6 Awareness, not walking into Danger, 7 Stages of Awareness – Cooper’s Colour Code, 8 Control your Personal Space, 9 Who would want to harm me? Angry People and Predators, 10 Predators seek Victims not Opponents, 11 What can I do? Angry People, 12 Predatory Attack Rituals, 13 Hoping for the Best is not an Action Plan, 14 Multiple Attackers, 15 Personal Safety in your Vehicle, 16 The Law and Personal Protection, 17 The Fear Factor

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