Mindfulness for Kids: Red Light to Anger & Tantrums front cover
Mindcool

Audiobook: Mindfulness for Kids: Red Light to Anger & Tantrums

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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 6-11 year olds

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Reason one

We hope to move beyond entertainment to touch the listener, to move them, to help them reflect on their lives and potential and to bring to them; hope and enlightenment.

Reason two

Our authors are inspired and knowledgeable: Our narrators passionate about their craft: Our producers dedicated to the truth of sound: